AY Honors/Hiking/Answer Key

2. Explain the importance and method of proper foot care with regard to cleanliness, care of nails, socks, shoe selection, and first aid of tender or blistered feet.

Proper Footwear

The most important aspect of proper foot care for hiking is to have proper footwear. It is a good idea to wear two pairs of socks on a hike: a thin pair next to your skin, and a thick, padded pair over the thin pair. This arrangement will cause the socks to rub against one another instead of rubbing against your feet causing a blister. When shopping for hiking boots or shoes, wear the type of socks you intend to wear when you hike. You will likely need to buy hiking shoes or boots that are a little larger than your normal shoe size to accommodate the extra thickness of socks.

Hiking shoes should have good ankle support and should lace up tightly. Look for good tread on the soles and sturdy construction. You should wear new shoes for a couple of days of regular use before pressing them into service on a hike - this will break them in. New shoes are another common cause of blistering.

Dry Feet

Bring extra socks with you on a hike so that you can change them if they get wet. Hiking in wet feet will soften the skin and lead to blisters. It can also lead to fungus growth and immersion foot. Immersion foot occurs when feet are cold and damp while wearing constricting footwear. Unlike frostbite, immersion foot does not require freezing temperatures and can occur in temperatures up to 60° Fahrenheit (about 16° Celsius). Immersion foot can occur with as little as twelve hours' exposure. Affected feet become numb and then turn red or blue. As the condition worsens, they may swell. Advanced immersion foot often involves blisters and open sores, which lead to fungal infections; this is sometimes called jungle rot. If left untreated, immersion foot usually results in gangrene, which can require amputation. If immersion foot is treated properly, complete recovery is normal, though it is marked by severe short-term pain when feeling is returning. Like other cold injuries, immersion foot leaves sufferers more susceptible to it in the future.

Immersion foot is easily prevented by keeping the feet warm and dry, and changing socks frequently when the feet cannot be kept dry.

Nail Care

Before you set out on a hike, check that your toenails are properly trimmed. They should be trimmed straight across, such that they do not hang over the edge of the toe. Cutting them in a too short or in a curved shape can cause them to become ingrown. Ingrown toenails tend to cut into the toe at the edges of the nail, leading to infection and extreme discomfort.

Leaving your toenails too long can make them susceptible to breaking off, and that can force you to have to cut them too short - again leading to an ingrown nail. Long toenails will also wear holes in socks more quickly than properly trimmed nails will.

Blisters

Blisters on the feet and toes are caused by something repeatedly rubbing on them, such as a sock or an ill-fitting shoe. As soon as you detect soreness, you should stop and examine the foot. Reddened skin is the first sign that a blister may be forming. Covering the affected area with an adhesive bandage or even a small strip of duct tape will help prevent a blister from forming. If possible, cover the area with a donut-shaped moleskin before covering with a bandage. This will help alleviate pressure on the area.

If the blister has already formed, do not puncture it. Leave the skin covering the blister as intact as possible, as it provides a sterile environment underneath. If the blister is on a weight-bearing surface on the bottom of the foot and you must puncture it, use a sterile needle, and make as few punctures as possible - just enough to drain the liquid. Do not peel any skin off the blister. You can sterilize a needle or a pin by passing it through a flame.

Wash the affected area as well as you can using purified water or a sterile wipe. Again, cover the blister with a donut-shaped moleskin, apply some antibiotic ointment, and cover with a bandage.

3. Make a list of proper clothing to be worn on a hike in both hot and cool weather.

Adventist Youth Honors Answer Book/Camping/Clothing

4. Make a list of needed gear for a long day hike in the wilderness and a short coun­try hike.

For either hike, you should bring the following:

• Water bottle
• Water purification equipment
• First aid kit
• Blister kit may be part of the first aid kit):
  • Mole skin
  • Bandages
  • Needle or pin
  • Lighter
  • Antibiotic ointment
  • Antiseptic wipes
• Extra socks
• Extra shoe/boot laces
• Flashlight
• Compass
• Map of the area
• Guide book about the trail you are using
• Day pack (a small backpack)
• Hiking shoes or boots
• Knife
• Rope
• Trail mix

For a long day hike you will also need to plan on a meal or two. Select foods that are low-weight (you will have to carry it remember), high calorie, and easy to prepare (or require no preparation). If your food requires preparation, be sure to bring whatever you need to prepare it (such as a backpacking stove, a mess kit, and eating utensils).

Carry your trail mix where it is easily available for snacking as you walk.

5. List five safety and courtesy rules to be used in wilderness trail hiking and road hiking.

1. Respect both public and private property
2. Do not trespass.
3. Dispose of trash properly. If no disposal facilities are available, pack out what you pack in.
4. Do not destroy the flora or fauna.
5. Have a good sense of humor.
6. Help others with their necessities.
7. Do not play games that can hurt others.
8. Follow and obey the leaders.
9. Finish what you start.

6. Explain the importance of drinking water and list three signs of contaminated water.

Giardia bacterium

For good health and to avoid injury, it is important to stay hydrated. This is accomplished by drinking lots of water while hiking. Signs of dehydration include infrequent urination, strong-smelling urine, dark yellow urine, headaches, irritability, and lack of perspiration. You need to drink before you feel thirsty.

It is a good idea to bring a water filter or purification tablets with you on a hike so that you can refill your water containers at every opportunity. Note that water becomes more scarce as you go higher into the mountains, so if you are climbing a mountain trail, stock up on water whenever you see it.

Make sure you know how to use your filter and make sure it works before setting out on a trip. You do not want to discover that your filter is defective at a time when your health (and possibly your life) depends on its proper operation.

It is especially important to purify any water you collect on the trail before drinking it. Bacterial contamination cannot be reliably detected without lab equipment, so it is better to be safe than sorry. Purifying clean water will not hurt you. Even water that looks clean could be rife with harmful bacteria. Giardia is a very common bacteria that will cause sickness in humans. Diarrhea and intestinal cramps are very real possibilities for those who do not heed these warnings.

Signs that water is contaminated include the following:

1. Nothing living in the water: If you cannot find any signs of life in the water, it is very likely to be unfit for drinking. If plants and animals cannot live in the water, it may contain poisonous chemicals.
2. Oil film on surface: Runoff from roadways can deposit petroleum-based oil in the water. If you see a rainbow slick on the surface, this is a sign of pollution.
3. Foul Odor: Foul smelling water is sure to be foul tasting as well, but the damage caused by drinking it may well extend beyond the taste buds.

11. Have the following hiking record:

a. One five-mile (8 km) rural or town hike

A 5-mile hike can be done either in the morning or in the afternoon. It is an excellent Sabbath afternoon activity. One way to do this is to plan to hike around the neighborhood after church. If you schedule it to coincide with a church potluck you won't have to worry about feeding the troops. You will want to plan the route ahead of time though, and be sure it is at least five miles.

b. One five-mile ( 8 km) hike on a wilderness trail

Again, a five mile hike can be done in half a day, either in the morning or in the afternoon. However, unless your church is located near a wilderness trail, this will involve some travel to reach the trailhead. Your Pathfinders may be able to eat a sack lunch in the car either on the way there, or on the way back.

c. Two 10-mile (16.1 km) day hikes on different routes

A 10-mile hike will generally take all day, so plan to set out early in the morning and return in the evening. Everyone should bring a lunch.

d. One 15-mile (24.2 km) hike on a wilderness trail

Fifteen miles is a long hike, and should not be attempted in a single day except by people in excellent physical condition. If you can, plan an overnight hike, going at least 7.5 miles into the wilderness, and then hiking back out the next day. Note that this will meet a major requirement for the Backpacking and Pioneering honors.

e. Within a month of each hike, write a short report, giving dates, routes cov­ered, weather, and any interesting things you saw.

This hiking record can be incorporated into the regular Pathfinder program so that any Pathfinder who has fully participated in club events will meet this requirement in a two-year period. Plan a 5-mile hike every fall - alternating every year between rural/town hikes and wilderness trail hikes. Have your Companion class plan a 10-mile hike each Spring. The 15-mile hike can be done every other year, perhaps during the summer. Plan an evaluation session during the meeting after each hike, and have each Pathfinder turn in the report.