Several ways to use less sugar: Cut down slowly; go half and half; establish rules about dessert; If you must eat sweets, eat them with meals; Choose the right breakfast cereal; Don't skip meals; Don't add sugar to foods; ot for a walk when you crave sweetness; Go fat-free if you must have sweets. [http://www.rd.com/content/openContent.do?contentId=15980]
