Only some foods contain all the essential amino acids. These are: milk and dairy products, eggs, fish, meat and poultry. If you don't eat animal products, the only way you can get all the essential amino acids is by combining plant foods. For example: corn plus peas or beans, rice plus beans, lentils plus bread. [http://www.dietitian.com/protein.html] Google results:[http://www.google.com/search?hl=en&lr=&rls=GGLG%2CGGLG%3A2005-28%2CGGLG%3Aen&q=amino+acids+needs+to+make+proteins]
