Difference between revisions of "AY Honors/Nutrition - Advanced/Requirements"

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:<b>a. <section begin=req3a /><noinclude><translate></noinclude>Keep a food diary on yourself for one week.
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</noinclude>Calculate the total nutrients of the following in your diet each day:
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:<b>b. <section begin=req3b /><noinclude><translate></noinclude>Calculate the total nutrients for each day of the following: calories, protein, iron, calcium, Vitamin A, Thiamine, Riboflavin, Niacin and Vitamin C or Ascorbic Acid.
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</noinclude>How does this compare with the Recommended Dietary Daily Allowance chart?
 
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<b>5. <section begin=req5 /><noinclude><translate><!--T:23-->
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</noinclude>How do the number of nutrients in your diet compare with the Recommended Daily Allowance chart?
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</noinclude>Explain why a high fiber diet is important and tell how this can be obtained.
 
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</noinclude>Explain why a high fiber diet is important, and tell how this can be obtained.  
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</noinclude>Name three diseases due to malnutrition and describe the symptoms of each.  
 
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</noinclude>Name three diseases due to malnutrition, and describe the symptoms of each.
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</noinclude>What are the symptoms of vitamin B<sub>12</sub> deficiency?
 
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</noinclude>What are the symptoms of vitamin B<sub>12</sub> deficiency?  
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</noinclude>What advice would you give a person who decided to be a total vegetarian?  
 
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</noinclude>What advice would you give a person who decided to be a total vegetarian?  
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</noinclude>What is the difference between saturated and unsaturated fats? Which is the most healthful and why?  
 
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</noinclude>What is the difference between saturated and unsaturated fats? Which is the most healthful, and why?  
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</noinclude>Why is it advisable to use less sugar in our diet? Suggest several ways in which this may be accomplished.
 
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</noinclude>Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished.  
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</noinclude>Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.  
 
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</noinclude>What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids?
 
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<b>13. <section begin=req13 /><noinclude><translate><!--T:30-->
 
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</noinclude>Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble?
 
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<b>14. <section begin=req14 /><noinclude><translate><!--T:31-->
 
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</noinclude>Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.
 
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Revision as of 16:10, 8 May 2024

Other languages:
English
Nutrition - Advanced

Skill Level

3

Year

1986

Version

20.05.2024

Approval authority

North American Division

Nutrition Advanced AY Honor.png
Nutrition - Advanced
Household Arts
Skill Level
123
Approval authority
North American Division
Year of Introduction
1986
See also
Homemaking Master Award



1. Have the Nutrition Honor.

2. Read a book about Nutrition.

3. Keep a food diary on yourself for one week.

a. Keep a food diary on yourself for one week.

b. Calculate the total nutrients for each day of the following: calories, protein, iron, calcium, Vitamin A, Thiamine, Riboflavin, Niacin and Vitamin C or Ascorbic Acid.

4. How does this compare with the Recommended Dietary Daily Allowance chart?

5. Explain why a high fiber diet is important and tell how this can be obtained.

6. Name three diseases due to malnutrition and describe the symptoms of each.

7. What are the symptoms of vitamin B12 deficiency?

8. What advice would you give a person who decided to be a total vegetarian?

9. What is the difference between saturated and unsaturated fats? Which is the most healthful and why?

10. Why is it advisable to use less sugar in our diet? Suggest several ways in which this may be accomplished.


11. Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.


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