Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"

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==2. Pass the minimum physical-capacity test.==
 
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Latest revision as of 16:45, 3 January 2023

Other languages:
English
Physical Fitness

Skill Level

2

Year

1929

Version

11.05.2024

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award
Voyager


1

List ten benefits of being physically fit.



2

Know how the following help to achieve a balance for your body:



3

Define the following exercises:



4

Know the meaning of the principles involved in the following exercise program:



5

Know how to determine your heart rate at rest and after exercise.



6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.



7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:




References


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