Difference between revisions of "AY Honors/Physical Fitness/Answer Key 3"

From Pathfinder Wiki
< AY Honors‎ | Physical FitnessAY Honors/Physical Fitness/Answer Key 3
m
 
(11 intermediate revisions by 3 users not shown)
Line 1: Line 1:
−
<languages /><br />
+
{{HonorSubpage}}
 +
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}-->
 +
<!--{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}-->
 +
<section begin="Body" />
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}}
 +
<noinclude><translate><!--T:7-->
 +
</noinclude>
 +
<!-- 1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 1 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2}}
 +
<noinclude><translate><!--T:8-->
 +
</noinclude>
 +
<!-- 2. Pass the minimum physical-capacity test. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 2 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3}}
 +
<noinclude><translate><!--T:9-->
 +
</noinclude>
 +
<!-- 3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 3 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4}}
 +
<noinclude><translate><!--T:10-->
 +
</noinclude>
 +
<!-- 4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 4 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5}}
 +
<noinclude><translate><!--T:11-->
 +
</noinclude>
 +
<!-- 5. Identify your posture problems if any, and practice exercises designed to correct these problems. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 5 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6}}
 +
<noinclude><translate><!--T:12-->
 +
</noinclude>
 +
<!-- 6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture. -->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 6 -->
 +
{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7}}
 +
<noinclude><translate><!--T:13-->
 +
</noinclude>
 +
<!-- 7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building. -->
 +
 
 +
<!--T:14-->
 +
<noinclude></translate></noinclude>
 +
{{CloseReq}} <!-- 7 -->
 
<noinclude><translate></noinclude>
 
<noinclude><translate></noinclude>
−
{{honor_desc
+
==References== <!--T:5-->
−
|honorname=Physical Fitness (South Pacific Division)
 
−
|skill=2
 
−
|year=1929
 
−
|category=Recreation
 
−
|authority=South Pacific Division
 
−
|insignia=Physical_Fitness_Honor.png
 
−
|primary=Adventist Youth Honors Answer Book/Recreation/Physical Fitness
 
−
}}
 
−
{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Sportsman}}
 
−
{{Honor_Master|honor=Physical Fitness (South Pacific Division)|master=Recreation}}
 
−
{{IAConnection|[[Investiture_Achievement/Voyager/Health_and_Fitness|VOYAGER Health and Fitness]]|completion of this Honor|}}
 
−
==1. Define physical fitness, giving at least two supporting statements from the Spirit of Prophecy volumes.== <!--T:1-->
 
−
==2. Pass the minimum physical-capacity test.==
 
−
==3. Describe and demonstrate the principles of good posture in sitting, standing and walking. Describe the test for good posture.==
 
−
==4. Describe at least three common posture problems, giving the frequent causes for poor posture. Demonstrate exercise to promote good posture.==
 
−
==5. Identify your posture problems if any, and practice exercises designed to correct these problems.==
 
−
==6. Describe elements of good foot posture. Demonstrate exercises to improve foot posture.==
 
−
==7. Demonstrate successfully (including ability to repeat in rapid succession) at least twelve different exercises that are beneficial in body building.==
 
−
==References==
 
 
<noinclude></translate></noinclude>
 
<noinclude></translate></noinclude>
−
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
+
 
 +
[[Category:AY Honors/noindex{{GetLangSuffix}}|{{SUBPAGENAME}}]]
 +
<section end="Body" />
 +
 
 +
{{CloseHonorPage}}

Latest revision as of 16:45, 3 January 2023

Other languages:
English
Physical Fitness

Skill Level

2

Year

1929

Version

11.05.2024

Approval authority

General Conference

Physical Fitness AY Honor.png
Physical Fitness
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1929
See also
Sportsman Master Award
Recreation Master Award
Voyager


1

List ten benefits of being physically fit.



2

Know how the following help to achieve a balance for your body:



3

Define the following exercises:



4

Know the meaning of the principles involved in the following exercise program:



5

Know how to determine your heart rate at rest and after exercise.



6

Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.



7

Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:




References


Retrieved from "https://wiki.pathfindersonline.org/index.php?title=AY_Honors/Physical_Fitness/Answer_Key_3&oldid=591176"