Difference between revisions of "AY Honors/Skiing - Cross Country/Requirements"
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<translate>{{RequirementsHeader}}</translate> | <translate>{{RequirementsHeader}}</translate> | ||
==<translate>Requirements</translate>== | ==<translate>Requirements</translate>== | ||
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| + | <b>1. <translate><section begin=req1 />List and describe the principle characteristics, qualities, and sizing of the following cross-country skiing equipment: | ||
| + | <section end=req1 /></translate></b> | ||
| − | < | + | :<b>a. <translate><section begin=req1a />Skis (both waxable and unwaxable) |
| − | + | <section end=req1a /></translate></b> | |
| − | |||
| + | :<b>b. <translate><section begin=req1b />Bindings | ||
| + | <section end=req1b /></translate></b> | ||
| − | < | + | :<b>c. <translate><section begin=req1c />Shoes |
| − | + | <section end=req1c /></translate></b> | |
| − | |||
| + | :<b>d. <translate><section begin=req1d />Poles | ||
| + | <section end=req1d /></translate></b> | ||
| − | < | + | <b>2. <translate><section begin=req2 />Describe and demonstrate how the above gear would be prepared for use and cared for both on the field and during the off season. |
| − | + | <section end=req2 /></translate></b> | |
| − | |||
| + | :<b>a. <translate><section begin=req2a />Skis | ||
| + | <section end=req2a /></translate></b> | ||
| − | < | + | :<b>b. <translate><section begin=req2b />Bindings |
| − | + | <section end=req2b /></translate></b> | |
| − | |||
| + | :<b>c. <translate><section begin=req2c />Shoes | ||
| + | <section end=req2c /></translate></b> | ||
| − | < | + | :<b>d. <translate><section begin=req2d />Poles |
| − | + | <section end=req2d /></translate></b> | |
| − | |||
| + | <b>3. <translate><section begin=req3 />What consideration should be made when selecting clothing to be worn while cross-country skiing? What features would you look for when selecting a pack for cross-country ski touring? | ||
| + | <section end=req3 /></translate></b> | ||
| − | < | + | <b>4. <translate><section begin=req4 />Demonstrate properly on skis the following travel techniques: |
| − | + | <section end=req4 /></translate></b> | |
| − | |||
| + | :<b>a. <translate><section begin=req4a />Flat striding with good kick, purchase, and form | ||
| + | <section end=req4a /></translate></b> | ||
| − | < | + | :<b>b. <translate><section begin=req4b />Single poling, change-up, and double poling |
| − | + | <section end=req4b /></translate></b> | |
| − | |||
| + | :<b>c. <translate><section begin=req4c />Side stepping up and down slopes | ||
| + | <section end=req4c /></translate></b> | ||
| − | < | + | :<b>d. <translate><section begin=req4d />Herringbone slope climbing |
| − | + | <section end=req4d /></translate></b> | |
| − | |||
| + | :<b>e. <translate><section begin=req4e />Traverse-side stepping up slope with kick turns | ||
| + | <section end=req4e /></translate></b> | ||
| − | < | + | :<b>f. <translate><section begin=req4f />Straight up slope climbing |
| − | + | <section end=req4f /></translate></b> | |
| − | |||
| + | :<b>g. <translate><section begin=req4g />Straight downhill running under control, 20 degree slope (schuss) | ||
| + | <section end=req4g /></translate></b> | ||
| − | < | + | :<b>h. <translate><section begin=req4h />Moving step turning down slope |
| − | + | <section end=req4h /></translate></b> | |
| − | |||
| + | :<b>i. <translate><section begin=req4i />Snow plowing for slowing speed and stopping | ||
| + | <section end=req4i /></translate></b> | ||
| − | < | + | :<b>j. <translate><section begin=req4j />Sitback stopping |
| − | + | <section end=req4j /></translate></b> | |
| − | |||
| + | <b>5. <translate><section begin=req5 />Explain the purpose of waxing. Briefly explain the need for different waxes for different snow types and temperatures. | ||
| + | <section end=req5 /></translate></b> | ||
| − | < | + | <b>6. <translate><section begin=req6 />Explain basic safety precautions to follow in cross-country skiing. |
| − | + | <section end=req6 /></translate></b> | |
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| + | <b>7. <translate><section begin=req7 />Know and explain the official National Ski rules for conduct in cross-country skiing. | ||
| + | <section end=req7 /></translate></b> | ||
| − | < | + | <b>8. <translate><section begin=req8 />Demonstrate skiing ability by doing the following: |
| − | + | <section end=req8 /></translate></b> | |
| − | |||
| + | :<b>a. <translate><section begin=req8a />Take three separate three-mile trail tours with another individual. If possible, have varying snow conditions. | ||
| + | <section end=req8a /></translate></b> | ||
| − | < | + | :<b>b. <translate><section begin=req8b />Take a ten-mile tour over varying terrain. |
| − | + | <section end=req8b /></translate></b> | |
| − | |||
| + | :<b>c. <translate><section begin=req8c />During all tours carry necessary gear (safely) and wear proper clothing for conditions demonstrating ability to maintain proper body temperature, dryness, and condition. | ||
| + | <section end=req8c /></translate></b> | ||
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[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | ||
| − | [[Category:Honor | + | [[Category:Honor Requirements Revision 2|{{#titleparts:{{PAGENAME}}|1|3}}]] |
Revision as of 16:24, 29 November 2020
Skiing - Cross Country
Authority:
Category:
Skill Level:
Year Introduced:
Requirements
1. List and describe the principle characteristics, qualities, and sizing of the following cross-country skiing equipment:
- a. Skis (both waxable and unwaxable)
- b. Bindings
- c. Shoes
- d. Poles
2. Describe and demonstrate how the above gear would be prepared for use and cared for both on the field and during the off season.
- a. Skis
- b. Bindings
- c. Shoes
- d. Poles
3. What consideration should be made when selecting clothing to be worn while cross-country skiing? What features would you look for when selecting a pack for cross-country ski touring?
4. Demonstrate properly on skis the following travel techniques:
- a. Flat striding with good kick, purchase, and form
- b. Single poling, change-up, and double poling
- c. Side stepping up and down slopes
- d. Herringbone slope climbing
- e. Traverse-side stepping up slope with kick turns
- f. Straight up slope climbing
- g. Straight downhill running under control, 20 degree slope (schuss)
- h. Moving step turning down slope
- i. Snow plowing for slowing speed and stopping
- j. Sitback stopping
5. Explain the purpose of waxing. Briefly explain the need for different waxes for different snow types and temperatures.
6. Explain basic safety precautions to follow in cross-country skiing.
7. Know and explain the official National Ski rules for conduct in cross-country skiing.
8. Demonstrate skiing ability by doing the following:
- a. Take three separate three-mile trail tours with another individual. If possible, have varying snow conditions.
- b. Take a ten-mile tour over varying terrain.
- c. During all tours carry necessary gear (safely) and wear proper clothing for conditions demonstrating ability to maintain proper body temperature, dryness, and condition.
