Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"

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{{honor_header|2|1976|Recreation|General Conference}}
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{{HonorSubpage}}
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<section begin="Body" />
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=1}}
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<noinclude><translate><!--T:9-->
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</noinclude>
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<!-- 1. Have the Tumbling and Balancing honor. -->
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{{honor_prerequisite|honor=Tumbling & Balancing}}
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 1 -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2}}
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<noinclude><translate><!--T:10-->
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</noinclude>
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<!-- 2. Perform the following stunts with poise and form; -->
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<noinclude></translate></noinclude>
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2a}}
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<noinclude><translate><!--T:11-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 2a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2b}}
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<noinclude><translate><!--T:12-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 2b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2c}}
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<noinclude><translate><!--T:13-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 2c -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2d}}
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<noinclude><translate><!--T:14-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 2d -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=2e}}
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<noinclude><translate><!--T:15-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 2e -->
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{{CloseReq}} <!-- 2 -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3}}
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<noinclude><translate><!--T:16-->
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</noinclude>
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<!-- 3. Go over stretches -->
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<noinclude></translate></noinclude>
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3a}}
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<noinclude><translate><!--T:17-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 3a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3b}}
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<noinclude><translate><!--T:18-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 3b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=3c}}
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<noinclude><translate><!--T:19-->
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</noinclude>
  
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(Instructor Required)
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<!--T:20-->
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==1. Have the Tumbling and Balancing honor.==
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<noinclude></translate></noinclude>
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{{ay prerequisite|Recreation|Tumbling & Balancing}}
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{{CloseReq}} <!-- 3c -->
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==2. Perform the following individual tumbling stunts with form and poise:==
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{{CloseReq}} <!-- 3 -->
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===a. Kip===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4}}
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===b. One-handed Cartwheel (both ways)===
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<noinclude><translate><!--T:21-->
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===c. Front handspring===
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</noinclude>
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===d. Back handspring===
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<!-- 4. Perform any four with poise and form. -->
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===e. Round off (must execute step in the approach)===
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<noinclude></translate></noinclude>
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==3. Perform any four of the following individual tumbling stunts with form and poise.==
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4a}}
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===a. Front somersault (sometimes called air spring or front flip)===
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<noinclude><translate><!--T:22-->
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===b. Headspring ===
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</noinclude>
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===c. One-handed handspring ===
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<noinclude></translate></noinclude>
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===d. Aerial cartwheel===
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{{CloseReq}} <!-- 4a -->
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An aerial cartwheel is a cartwheel without the hands. When you do it, you will need to jump higher because gravity will take you into the ground. Be sure to do this move with a spotter at first.
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4b}}
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<noinclude><translate><!--T:23-->
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===e. Tinsica===
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</noinclude>
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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
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A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
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<noinclude></translate></noinclude>
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===f. Front walkover===
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{{CloseReq}} <!-- 4b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4c}}
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<noinclude><translate><!--T:24-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 4c -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4d}}
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<noinclude><translate><!--T:25-->
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</noinclude>
 
Like a very slow front handspring. Hands down, feet over, stand up.
 
Like a very slow front handspring. Hands down, feet over, stand up.
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 4d -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4e}}
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<noinclude><translate><!--T:26-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 4e -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=4f}}
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<noinclude><translate><!--T:27-->
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</noinclude>
  
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===g. Back walkover===
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<!--T:28-->
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===h. Aerial walkover===
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<noinclude></translate></noinclude>
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===i. Baroni===
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{{CloseReq}} <!-- 4f -->
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===j. Neckspring===
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{{CloseReq}} <!-- 4 -->
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This is a very dangerous move, done on a vault. It was banned by the National Gymnastics Association when so many girls hurt or paralyzed themselves on this move.
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5}}
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<noinclude><translate><!--T:29-->
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===k. Butterfly===
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</noinclude>
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==4. Perform any three of the folllowing balances with form and poise:==
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<!-- 5. Perform three balances with form and poise: -->
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===a. Press to handstand from headstand or frogstand.===
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<noinclude></translate></noinclude>
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===b. One-handed handstand; alternate for girls: back walkover to headstand===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5a}}
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===c. Pirouette===
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<noinclude><translate><!--T:30-->
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===d. Straight-armed planche (two arm); alternate for girls: control straddle down from handstand.===
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</noinclude>
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===e. Bent arm planche (one arm); alternate for girls: three-second handstand and controlled roll out.===
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<noinclude></translate></noinclude>
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===f. Yogi handstand===
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{{CloseReq}} <!-- 5a -->
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===g. Straight arm-straight leg press to handstand; alternate for girls: straight arm-straddle leg press to handstand.===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5b}}
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==5. Perform any three of the following partner stunts and balances with form and poise: ==
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<noinclude><translate><!--T:31-->
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===a. Toe pitch (back flip) ===
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</noinclude>
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===b. Low arm to arm ===
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<noinclude></translate></noinclude>
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===c. High arm to arm ===
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{{CloseReq}} <!-- 5b -->
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===d. Low hand to hand===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5c}}
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The flier and base need to know how to do a two high with the base in a kneeling position. From there, the base will tell the flier ready and then the flier will need to push themselves into a handstand.
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<noinclude><translate><!--T:32-->
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===e. High hand to hand===
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</noinclude>
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Low hand to hand and high hand to hand are basically the same except that the base takes a standing position.
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 5c -->
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===f. Front angel balance on hands===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5d}}
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The base will take the flier's waist, and the flier will put her hands on the base's shoulders. The base will lift the flier over his head, and the flier will tighten body and take her hands off.
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<noinclude><translate><!--T:33-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 5d -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5e}}
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<noinclude><translate><!--T:34-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 5e -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=5f}}
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<noinclude><translate><!--T:35-->
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</noinclude>
  
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==6. Perform any one of the following combination stunts with form and poise:==
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<!--T:36-->
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===a. Round off/back handspring/backward somersault===
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<noinclude></translate></noinclude>
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===b. Round off/two back handsprings===
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{{CloseReq}} <!-- 5f -->
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===c. Borani/back handspring===
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{{CloseReq}} <!-- 5 -->
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===d. Round off/backward somersault/back handspring===
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6}}
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===e. Tinsica/front somersault===
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<noinclude><translate><!--T:37-->
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</noinclude>
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<!-- 6. Perform four with stunt partner -->
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<noinclude></translate></noinclude>
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6a}}
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<noinclude><translate><!--T:38-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6b}}
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<noinclude><translate><!--T:39-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6c}}
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<noinclude><translate><!--T:40-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6c -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6d}}
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<noinclude><translate><!--T:41-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6d -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6e}}
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<noinclude><translate><!--T:42-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6e -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=6f}}
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<noinclude><translate><!--T:43-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 6f -->
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{{CloseReq}} <!-- 6 -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7}}
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<noinclude><translate><!--T:44-->
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</noinclude>
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<!-- 7. Choose to do one with poise and form -->
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<noinclude></translate></noinclude>
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7a}}
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<noinclude><translate><!--T:45-->
 +
</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 7a -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7b}}
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<noinclude><translate><!--T:46-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 7b -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7c}}
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<noinclude><translate><!--T:47-->
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</noinclude>
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<noinclude></translate></noinclude>
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{{CloseReq}} <!-- 7c -->
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{{ansreq|page={{#titleparts:{{PAGENAME}}|2|1}}|num=7d}}
 +
<noinclude><translate><!--T:48-->
 +
</noinclude>
  
−
===f. Backward somersault/back handspring===
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<!--T:49-->
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<noinclude></translate></noinclude>
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==References==
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{{CloseReq}} <!-- 7d -->
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{{CloseReq}} <!-- 7 -->
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<noinclude><translate></noinclude>
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==References== <!--T:6-->
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<noinclude></translate></noinclude>
  
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[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
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[[Category:Instructor Required{{GetLangSuffix}}|{{SUBPAGENAME}}]]
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{{CloseHonorPage}}

Latest revision as of 13:36, 2 January 2023

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Tumbling & Balancing - Advanced

Skill Level

2

Year

1976

Version

09.05.2024

Approval authority

General Conference

Tumbling and Balancing Advanced AY Honor.png
Tumbling & Balancing - Advanced
Recreation
Skill Level
123
Approval authority
General Conference
Year of Introduction
1976


1

Have the Tumbling and Balancing honor.


For tips and instruction see Tumbling & Balancing.


2

Perform the following stunts with poise and form:


2a

Serial cartwheel



2b

Cartwheel



2c

Front handspring



2d

Back handspring



2e

Round off




3

Go over stretches:


3a

Legs, ankles, calves



3b

Arms, wrists



3c

Back, neck




4

Perform any four with poise and form.


4a

Front flip



4b

Tinsica


A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.


4c

Barani



4d

Front walkover


Like a very slow front handspring. Hands down, feet over, stand up.


4e

Back walkover



4f

Scorpion poise




5

Perform three balances with form and poise:


5a

Press handstand from head stand



5b

One handed handstand, alternate for girls – back walkover headstand



5c

Pirouette



5d

Straight arm plank, alternate for girls – control straddle from handstand



5e

Stag double handstand



5f

Hand stand press




6

Perform four with stunt partner.


6a

Toe pitch



6b

High arm to arm



6c

High hand to hand



6d

Star



6e

High back angel



6f

High hand to foot




7

Choose to do one with poise and form:


7a

Rondant back handspring



7b

Rondant two back hand springs



7c

Tinsica front somersault



7d

Back somersault, back handspring





References

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