Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"

Revision as of 23:31, 7 July 2014

Template:Honor header

(Instructor Required)

1. Have the Tumbling and Balancing honor.

Template:Ay prerequisite

2. Perform the following stunts with poise and form;

a. Serial cartwheel

b. Cartwheel

c. Front handspring

d. Back handspring

e. Round off

3. Go over stretches

a. Legs, ankles, calves

b. Arms, wrists

c. Back, neck

4. Perform any four with poise and form.

a. Front flip

b. Tinsica

A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.

c. Barani

d. Front walkover

Like a very slow front handspring. Hands down, feet over, stand up.

e. Back walkover

f. Scorpion poise

5. Perform three balances with form and poise:

a. Press handstand from head stand

b. One handed handstand, alternate for girls – back walkover headstand

c. Pirouette

d. Straight arm plank, alternate for girls – control straddle from handstand

e. Stag double handstand

f. Hand stand press

6. Perform four with stunt partner

a. Toe pitch

b. High arm to arm

c. High hand to hand

d. Star

e. High back angel

f. High hand to foot

7. Choose to do one with poise and form

a. Rondant back handspring

b. Rondant two back hand springs

c. Tinsica front somersault

d. Back somersault, back handspring

References

@@ Line 10: / Line 10: @@
 ===d. Back handspring===
 ===e. Round off===
+==3. Go over stretches==
+===a. Legs, ankles, calves===
+===b. Arms, wrists===
+===c. Back, neck===
-==3. Perform any four of the following individual tumbling stunts with form and poise.==
+==4. Perform any four with poise and form.==
-===a. Front somersault (sometimes called air spring or front flip)===
+===a. Front flip===
-===b. Headspring ===
+===b. Tinsica===
-===c. One-handed handspring ===
-===d. Aerial cartwheel===
-An aerial cartwheel is a cartwheel without the hands. When you do it, you will need to jump higher because gravity will take you into the ground. Be sure to do this move with a spotter at first.
-===e. Tinsica===
 A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot.  Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
+===c. Barani===
-===f. Front walkover===
+===d. Front walkover===
 Like a very slow front handspring. Hands down, feet over, stand up.
+===e. Back walkover===
+===f. Scorpion poise===
-===g. Back walkover===
+==5. Perform three balances with form and poise:==
-===h. Aerial walkover===
+===a. Press handstand from head stand===
-===i. Baroni===
+===b. One handed handstand, alternate for girls – back walkover headstand===
-===j. Neckspring===
-This is a very dangerous move, done on a vault. It was banned by the National Gymnastics Association when so many girls hurt or paralyzed themselves on this move.
-===k. Butterfly===
-==4. Perform any three of the folllowing balances with form and poise:==
-===a. Press to handstand from headstand or frogstand.===
-===b. One-handed handstand; alternate for girls: back walkover to headstand===
 ===c. Pirouette===
-===d. Straight-armed planche (two arm); alternate for girls: control straddle down from handstand.===
+===d. Straight arm plank, alternate for girls – control straddle from handstand===
-===e. Bent arm planche (one arm); alternate for girls: three-second handstand and controlled roll out.===
+===e. Stag double handstand===
-===f. Yogi handstand===
+===f. Hand stand press===
-===g. Straight arm-straight leg press to handstand; alternate for girls: straight arm-straddle leg press to handstand.===
-==5. Perform any three of the following partner stunts and balances with form and poise: ==
-===a. Toe pitch (back flip) ===
-===b. Low arm to arm ===
-Start out as a knee shoulder. The performer should be able to put her hands on the base's arms and be able to balance.
-===c. High arm to arm ===
-===d. Low hand to hand===
-The flier and base need to know how to do a two high with the base in a kneeling position. From there, the base will tell the flier ready and then the flier will need to push themselves into a handstand.
-===e. High hand to hand===
-Low hand to hand and high hand to hand are basically the same except that the base takes a standing position.
-===f. Front angel balance on hands===
-The base will take the flier's waist, and the flier will put her hands on the base's shoulders. The base will lift the flier over his head, and the flier will tighten body and take her hands off.
-==6. Perform any one of the following combination stunts with form and poise:==
+==6. Perform four with stunt partner==
-===a. Round off/back handspring/backward somersault===
+===a. Toe pitch===
-===b. Round off/two back handsprings===
+===b. High arm to arm===
-===c. Borani/back handspring===
+===c. High hand to hand===
-===d. Round off/backward somersault/back handspring===
+===d. Star===
-===e. Tinsica/front somersault===
+===e. High back angel===
+===f. High hand to foot===
+==7. Choose to do one with poise and form==
+===a. Rondant back handspring===
+===b. Rondant two back hand springs===
+===c. Tinsica front somersault===
+===d. Back somersault, back handspring===
-===f. Backward somersault/back handspring===
 ==References==
 [[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]