Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Answer Key"
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< AY Honors | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Answer Key
(more NAD requirement updates) |
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+ | |honorname=Tumbling & Balancing - Advanced | ||
+ | |skill=2 | ||
+ | |year=1976 | ||
+ | |category=Recreation | ||
+ | |authority=General Conference | ||
+ | |insignia=Tumbling_and_Balancing_Advanced.png | ||
+ | }} | ||
(Instructor Required) | (Instructor Required) |
Revision as of 03:37, 11 September 2014
(Instructor Required)
1. Have the Tumbling and Balancing honor.
2. Perform the following stunts with poise and form;
a. Serial cartwheel
b. Cartwheel
c. Front handspring
d. Back handspring
e. Round off
3. Go over stretches
a. Legs, ankles, calves
b. Arms, wrists
c. Back, neck
4. Perform any four with poise and form.
a. Front flip
b. Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
c. Barani
d. Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.