Difference between pages "Adventist Youth Honors Answer Book/Recreation/Swimming - Advanced" and "AY Honors/Swimming - Beginner/Answer Key 2"
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− | + | <languages /><br /> | |
+ | <noinclude><translate><!--T:1--> | ||
+ | </noinclude> | ||
+ | |||
+ | <!--T:21--> | ||
+ | {{honor_desc | ||
+ | |honorname=Swimming - Beginner | ||
+ | |skill=1 | ||
+ | |year=1944 | ||
+ | |category=Recreation | ||
+ | |authority=North American Division | ||
+ | |insignia=Swimming_Beginners_Honor.png | ||
+ | }} | ||
+ | |||
+ | <!--T:22--> | ||
+ | {{division variant|division=General Conference}} | ||
+ | |||
+ | <!--T:2--> | ||
+ | {{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}} | ||
+ | |||
+ | ==Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:== <!--T:3--> | ||
+ | |||
+ | <!--T:4--> | ||
+ | {{:Adventist Youth Honors Answer Book/Swimming Instructor}} | ||
+ | |||
+ | ==1. Have completed the Water Safety Honor Requirements== <!--T:5--> | ||
+ | {{honor_prerequisite|category=Recreation|honor=Basic Water Safety}} | ||
+ | |||
+ | ==2. Water Entry Skills:== <!--T:6--> | ||
+ | ===a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.=== | ||
+ | ===b. Headfirst entry from the side in a sitting position.=== | ||
+ | '''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.''''' | ||
+ | ===c. Headfirst entry from the side in a kneeling position.=== | ||
+ | '''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.''''' | ||
+ | |||
+ | ==3. Breath Control and Submerging:== <!--T:7--> | ||
+ | ===a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. === | ||
+ | {{#widget:YouTube|id=ch5ZgrbhuQI}} | ||
+ | |||
+ | ===b. Demonstrate rotary breathing, at least 10 times.=== <!--T:23--> | ||
+ | {{#widget:YouTube|id=6nz2RkuxceA}} | ||
+ | |||
+ | ==4. Buoyancy:== <!--T:8--> | ||
+ | ===a. On front, demonstrate the survival float, at least 30 seconds in deep water.=== | ||
+ | {{#widget:YouTube|id=kMeierw40nQ}} | ||
+ | |||
+ | ===b. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.=== <!--T:24--> | ||
+ | {{#widget:YouTube|id=GAxCAav1h6A}} | ||
+ | |||
+ | ==5. Changing Positions:== <!--T:9--> | ||
+ | ===a. Change from a vertical to horizontal position on the front, in deep water.=== | ||
+ | ===b. Change from a vertical to horizontal position on the back, in deep water.=== | ||
+ | |||
+ | ==6. Treading Water:== <!--T:10--> | ||
+ | ===a. Demonstrate treading water for at least 30 seconds in deep water.=== | ||
+ | {{#widget:YouTube|id=RXsb5O7H-LQ}} | ||
+ | |||
+ | ==7. Front Swim:== <!--T:11--> | ||
+ | ===a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.=== | ||
+ | |||
+ | <!--T:17--> | ||
+ | {{#widget:YouTube|id=_nZNVC4T0p0}} | ||
+ | |||
+ | ===b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.=== <!--T:18--> | ||
+ | |||
+ | <!--T:19--> | ||
+ | {{#widget:YouTube|id=0tiEzoSfFXY}} | ||
+ | |||
+ | ===c. Front crawl, at least 15 yards, with good rotary breathing.=== <!--T:20--> | ||
+ | {{#widget:YouTube|id=ioFydzeYgt8}} | ||
+ | |||
+ | ==8. Back Swim:== <!--T:12--> | ||
+ | ===a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.=== | ||
+ | {{#widget:YouTube|id=l3TUZRQ2WEk}} | ||
+ | |||
+ | ==9. Side Swim:== <!--T:13--> | ||
+ | ===a. Demonstrate, at least 10 yards, the side scissors kick.=== | ||
+ | {{#widget:YouTube|id=RYewBj0sdKM}} | ||
+ | |||
+ | ==10. Water Safety:== <!--T:14--> | ||
+ | ===a. Reach or Throw, Don’t Go—reaching assists, demonstrate.=== | ||
+ | {{#widget:YouTube|id=KIokz3i2_jY}} | ||
+ | |||
+ | ===b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.=== <!--T:25--> | ||
+ | {{#widget:YouTube|id=CmvJtLP1rQU}} | ||
+ | |||
+ | ===c. Look Before You Leap—understand and demonstrate.=== <!--T:26--> | ||
+ | {{#widget:YouTube|id=IMZkyfYaUwY}} | ||
+ | |||
+ | ==11. Passing Skills:== <!--T:15--> | ||
+ | ===a. Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.=== | ||
+ | |||
+ | ==References== <!--T:16--> | ||
+ | <noinclude></translate></noinclude> |
Revision as of 01:35, 20 December 2020
Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for every class's Health and Fitness sections which require either completion of this Honor or the Basic Water Safety Honor. |
Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:
Adventist Youth Honors Answer Book/Swimming Instructor
1. Have completed the Water Safety Honor Requirements
For tips and instruction see Basic Water Safety.
2. Water Entry Skills:
a. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.
b. Headfirst entry from the side in a sitting position.
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
c. Headfirst entry from the side in a kneeling position.
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
3. Breath Control and Submerging:
a. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.
b. Demonstrate rotary breathing, at least 10 times.
4. Buoyancy:
a. On front, demonstrate the survival float, at least 30 seconds in deep water.
b. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.
5. Changing Positions:
a. Change from a vertical to horizontal position on the front, in deep water.
b. Change from a vertical to horizontal position on the back, in deep water.
6. Treading Water:
a. Demonstrate treading water for at least 30 seconds in deep water.
7. Front Swim:
a. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.
b. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.
c. Front crawl, at least 15 yards, with good rotary breathing.
8. Back Swim:
a. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.
9. Side Swim:
a. Demonstrate, at least 10 yards, the side scissors kick.
10. Water Safety:
a. Reach or Throw, Don’t Go—reaching assists, demonstrate.
b. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.
c. Look Before You Leap—understand and demonstrate.