Difference between revisions of "AY Honors/Springboard Diving/Answer Key"

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< AY Honors‎ | Springboard DivingAY Honors/Springboard Diving/Answer Key
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{{Honor_Master|honor=Springboard Diving|master=Aquatic}}
 
{{Honor_Master|honor=Springboard Diving|master=Aquatic}}
==1. Have the Advanced Beginners Swimming Honor.==
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==1. Have the Advanced Beginners Swimming Honor.== <!--T:1-->
 
{{honor_prerequisite|category=Recreation|honor=Swimming - Advanced Beginner}}
 
{{honor_prerequisite|category=Recreation|honor=Swimming - Advanced Beginner}}
 
==2. Demonstrate properly the following dives:*==
 
==2. Demonstrate properly the following dives:*==
 
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor.
 
It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor.
  
===a. Swan===
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===a. Swan=== <!--T:2-->
 
https://www.youtube.com/watch?v=zW2ez_CP3eg
 
https://www.youtube.com/watch?v=zW2ez_CP3eg
  
 +
<!--T:3-->
 
https://www.youtube.com/watch?v=Y7KrYXgHwTk
 
https://www.youtube.com/watch?v=Y7KrYXgHwTk
  
===b. Front somersault (tuck)===
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===b. Front somersault (tuck)=== <!--T:4-->
  
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<!--T:5-->
 
https://www.youtube.com/watch?v=UrChg4d9bnw
 
https://www.youtube.com/watch?v=UrChg4d9bnw
  
===c. Half twist===
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===c. Half twist=== <!--T:6-->
  
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<!--T:7-->
 
https://www.youtube.com/watch?v=yNTlhag-9XA
 
https://www.youtube.com/watch?v=yNTlhag-9XA
  
==3. Demonstrate properly two of the following dives:*==
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==3. Demonstrate properly two of the following dives:*== <!--T:8-->
 
<big>
 
<big>
 
'''Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:'''
 
'''Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:'''
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===a. Half twist===
 
===a. Half twist===
  
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<!--T:9-->
 
https://www.youtube.com/watch?v=tZpUieK9UdI
 
https://www.youtube.com/watch?v=tZpUieK9UdI
  
===b. Cutaway===
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===b. Cutaway=== <!--T:10-->
 
===c. Somersault front one and one-half===
 
===c. Somersault front one and one-half===
  
 +
<!--T:11-->
 
https://www.youtube.com/watch?v=bCYa9Fzrb2U
 
https://www.youtube.com/watch?v=bCYa9Fzrb2U
  
===d. Back dive===
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===d. Back dive=== <!--T:12-->
  
 +
<!--T:13-->
 
https://www.youtube.com/watch?v=aLSyi4FRURw
 
https://www.youtube.com/watch?v=aLSyi4FRURw
  
===e. Back jackknife ===
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===e. Back jackknife === <!--T:14-->
  
  
===f. Half gainer (tuck, pike, or layout)===
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===f. Half gainer (tuck, pike, or layout)=== <!--T:15-->
  
 +
<!--T:16-->
 
https://www.youtube.com/watch?v=svCWwoMmy1c
 
https://www.youtube.com/watch?v=svCWwoMmy1c
  
==4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?==
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==4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?== <!--T:17-->
  
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<!--T:18-->
 
{| border=1 cellpadding=5 cellspacing=1 align="center"
 
{| border=1 cellpadding=5 cellspacing=1 align="center"
 
|-
 
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==References==
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==References== <!--T:19-->
 
<noinclude></translate></noinclude>
 
<noinclude></translate></noinclude>
 
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
 
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]

Revision as of 17:31, 23 November 2014

Other languages:
English


Template:Honor desc Template:Honor Master

1. Have the Advanced Beginners Swimming Honor.

For tips and instruction see [[AY Honors/Swimming - Advanced Beginner|]].

2. Demonstrate properly the following dives:*

It is exceedingly difficult to write out how to perform dives, so watch these or similar videos or find a good diving instructor.

a. Swan

https://www.youtube.com/watch?v=zW2ez_CP3eg

https://www.youtube.com/watch?v=Y7KrYXgHwTk

b. Front somersault (tuck)

https://www.youtube.com/watch?v=UrChg4d9bnw

c. Half twist

https://www.youtube.com/watch?v=yNTlhag-9XA

3. Demonstrate properly two of the following dives:*

Note: * Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:

  • a. Approach
  • b. Spring
  • c. Way body is carried through the air (layout, tuck, or pike)
  • d. Entry into water

a. Half twist

https://www.youtube.com/watch?v=tZpUieK9UdI

b. Cutaway

c. Somersault front one and one-half

https://www.youtube.com/watch?v=bCYa9Fzrb2U

d. Back dive

https://www.youtube.com/watch?v=aLSyi4FRURw

e. Back jackknife

f. Half gainer (tuck, pike, or layout)

https://www.youtube.com/watch?v=svCWwoMmy1c

4. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recom­mended?

Board Height Pool Depth
One meter 2.5 meters
Three meter 5 meters
A tower 8 meters

To do:
How far should the board project over the pool? What boards are recom­mended?


References