Difference between revisions of "AY Honors/Swimming/Answer Key"

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(/* 1. Swim continuously in a coordinated and effective manner the following strokes and distances:<br>a. Breaststroke for 50 yards (45.7 meters)<br>b. Sidestroke for 100 yards (91.4 meters)<br>c. Back)
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{{honor_header|2|1929|Recreation<br>General Conference<br>2001 Edition}}
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|stage=25
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|honorname=Swimming
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|skill=2
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|year=1929
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|category=Recreation
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|insignia=Swimming_Honor.png
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{{Honor_Master|honor=Swimming|master=Aquatic}}
  
==Receive the American Red Cross Level VI Skill Proficiency or YMCA certificate or equivalent in Swimming OR pass the following requirements: ==
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==Complete the Red Cross Swim level VI--Skills Proficiency or the following:== <!--T:2-->
==1. Swim continuously in a coordinated and effective manner the following strokes and distances:==
 
===a. Breaststroke for 50 yards (45.7 meters)===
 
===b. Sidestroke for 100 yards (91.4 meters)===
 
===c. Back crawl for 50 yards (45.7 meters)===
 
===d. Crawl for 100 yards (91.4 meters)===
 
  
==2. Swim 25 yards (22.9 meters) continuously on the back, legs alone, using either the inverted breaststroke kick or the inverted scissors kick.==
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<!--T:3-->
==3. Demonstrate an effective turn in a closed course on the following:==
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{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
===a. Front===
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===b. Side===
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==1. Demonstrate approach and hurdle on the diving board.== <!--T:4-->
===c. Back===
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==2. Demonstrate jump tuck from diving board.==
==4. Surface dive in good form to a depth of 8 feet (2.4 meters) and swim a minimum distance of 20 feet (6.1 meters) under water.==
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==3. Swim front crawl stroke--100 yards.==
==5. In good form, do a pike and tuck surface dive.==
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==4. Swim back crawl stroke--100 yards.==
==6. In good form, do a shallow plunge dive (racing start) and continue in stroke.==
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==5. Swim breaststroke--25 yards.==
==7. In good form, do a running front dive off both feet from a deck and from a springboard.==
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==6. Swim side stroke--25 yards.==
==8. Demonstrate the sidestroke turn. ==
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==7. Swim butterfly—10 yards.==
==9. Demonstrate sidestroke turn. ==
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==8. Swim approach stroke--25 yards.==
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==9. Demonstrate breaststroke turn.==
 
==10. Demonstrate speed turn and pull-out for breaststroke.==
 
==10. Demonstrate speed turn and pull-out for breaststroke.==
==11. Demonstrate flip turn for front crawl. ==
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==11. Demonstrate speed turn for front crawl.==
==12. Demonstrate pike surface dive. ==
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==12. Demonstrate flip turn for front crawl.==
==13. Demonstrate tuck surface dive. ==
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==13. Demonstrate pike surface dive.==
==14. Tread water for three minutes (one minute with no hands.)==
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==14. Demonstrate tuck surface dive.==
==15. Demonstrate throwing rescue.==
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==15. Tread water for three minutes (one minute with no hands).==
==16. Demonstrate rolling spinal injury victim to face up.==
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==16. Demonstrate throwing rescue.==
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==17. Demonstrate rolling spinal injury victim to face up.==
 
 
==References==
 
  
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==References== <!--T:5-->
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Revision as of 19:29, 18 February 2015

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Template:Honor desc Template:Honor Master

Complete the Red Cross Swim level VI--Skills Proficiency or the following:

Adventist Youth Honors Answer Book/Swimming Instructor

1. Demonstrate approach and hurdle on the diving board.

2. Demonstrate jump tuck from diving board.

3. Swim front crawl stroke--100 yards.

4. Swim back crawl stroke--100 yards.

5. Swim breaststroke--25 yards.

6. Swim side stroke--25 yards.

7. Swim butterfly—10 yards.

8. Swim approach stroke--25 yards.

9. Demonstrate breaststroke turn.

10. Demonstrate speed turn and pull-out for breaststroke.

11. Demonstrate speed turn for front crawl.

12. Demonstrate flip turn for front crawl.

13. Demonstrate pike surface dive.

14. Demonstrate tuck surface dive.

15. Tread water for three minutes (one minute with no hands).

16. Demonstrate throwing rescue.

17. Demonstrate rolling spinal injury victim to face up.

References