Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key 2"
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+ | </noinclude> | ||
+ | {{honor_desc | ||
+ | |honorname=Swimming - Beginner (North American Division) | ||
+ | |skill=1 | ||
+ | |year=1944 | ||
+ | |category=Recreation | ||
+ | |authority=North American Division | ||
+ | |insignia=Swimming_Beginners_Honor.png | ||
+ | ||primary=Adventist Youth Honors Answer Book/Recreation/Swimming - Beginner | ||
+ | }} | ||
− | + | <!--T:2--> | |
− | + | {{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}} | |
− | == | + | ==Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:== <!--T:3--> |
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− | == | ||
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− | + | <!--T:4--> | |
+ | {{:Adventist Youth Honors Answer Book/Swimming Instructor}} | ||
+ | |||
+ | ==Have completed the Water Safety Honor Requirements== <!--T:5--> | ||
+ | {{honor_prerequisite|category=Recreation|honor=Basic Water Safety}} | ||
+ | |||
+ | ==Water Entry Skills:== <!--T:6--> | ||
+ | ===1. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.=== | ||
+ | ===2. Headfirst entry from the side in a sitting position.=== | ||
+ | '''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.''''' | ||
+ | ===3. Headfirst entry from the side in a kneeling position.=== | ||
+ | '''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.''''' | ||
+ | |||
+ | ==Breath Control and Submerging:== <!--T:7--> | ||
+ | ===1. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. === | ||
+ | ===2. Demonstrate rotary breathing, at least 10 times.=== | ||
+ | |||
+ | ==Buoyancy:== <!--T:8--> | ||
+ | ===1. On front, demonstrate the survival float, at least 30 seconds in deep water.=== | ||
+ | ===2. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.=== | ||
+ | |||
+ | ==Changing Positions:== <!--T:9--> | ||
+ | ===1. Change from a vertical to horizontal position on the front, in deep water.=== | ||
+ | ===2. Change from a vertical to horizontal position on the back, in deep water.=== | ||
+ | |||
+ | ==Treading Water:== <!--T:10--> | ||
+ | ===1. Demonstrate treading water for at least 30 seconds in deep water.=== | ||
+ | |||
+ | ==Front Swim:== <!--T:11--> | ||
+ | ===1. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.=== | ||
+ | |||
+ | <!--T:17--> | ||
+ | {{#widget:YouTube|id=_nZNVC4T0p0}} | ||
+ | |||
+ | ===2. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.=== <!--T:18--> | ||
+ | |||
+ | <!--T:19--> | ||
+ | {{#widget:YouTube|id=0tiEzoSfFXY}} | ||
+ | |||
+ | ===3. Front crawl, at least 15 yards, with good rotary breathing.=== <!--T:20--> | ||
+ | {{#widget:YouTube|id=ioFydzeYgt8}} | ||
+ | |||
+ | ==Back Swim:== <!--T:12--> | ||
+ | ===1. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.=== | ||
+ | {{#widget:YouTube|id=l3TUZRQ2WEk}} | ||
+ | |||
+ | ==Side Swim:== <!--T:13--> | ||
+ | ===1. Demonstrate, at least 10 yards, the side scissors kick.=== | ||
+ | {{#widget:YouTube|id=RYewBj0sdKM}} | ||
+ | |||
+ | ==Water Safety:== <!--T:14--> | ||
+ | ===1. Reach or Throw, Don’t Go—reaching assists, demonstrate.=== | ||
+ | ===2. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.=== | ||
+ | ===3. Look Before You Leap—understand and demonstrate.=== | ||
+ | |||
+ | ==Passing Skills:== <!--T:15--> | ||
+ | ===Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.=== | ||
+ | |||
+ | ==References== <!--T:16--> | ||
+ | [[Category:Adventist Youth Honors Answer Book/noindex]] | ||
+ | [[Category:Adventist Youth Honors Answer Book|API]] | ||
+ | <noinclude></translate></noinclude> |
Revision as of 19:26, 27 December 2017
Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for every class's Health and Fitness sections which require either completion of this Honor or the Basic Water Safety Honor. |
Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:
Adventist Youth Honors Answer Book/Swimming Instructor
Have completed the Water Safety Honor Requirements
For tips and instruction see Basic Water Safety.
Water Entry Skills:
1. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.
2. Headfirst entry from the side in a sitting position.
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
3. Headfirst entry from the side in a kneeling position.
Headfirst entry should NOT be taught unless the water depth is at least 9 feet.
Breath Control and Submerging:
1. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.
2. Demonstrate rotary breathing, at least 10 times.
Buoyancy:
1. On front, demonstrate the survival float, at least 30 seconds in deep water.
2. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.
Changing Positions:
1. Change from a vertical to horizontal position on the front, in deep water.
2. Change from a vertical to horizontal position on the back, in deep water.
Treading Water:
1. Demonstrate treading water for at least 30 seconds in deep water.
Front Swim:
1. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.
2. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.
3. Front crawl, at least 15 yards, with good rotary breathing.
Back Swim:
1. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.
Side Swim:
1. Demonstrate, at least 10 yards, the side scissors kick.