Difference between revisions of "AY Honors/Swimming - Beginner/Answer Key 2"

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{{honor_header|1|1944|Recreation|General Conference}}
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|honorname=Swimming - Beginner (North American Division)
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|skill=1
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|year=1944
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|category=Recreation
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|authority=North American Division
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|insignia=Swimming_Beginners_Honor.png
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||primary=Adventist Youth Honors Answer Book/Recreation/Swimming - Beginner
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}}
  
==Receive the American Red Cross Level III Stroke Readiness or YMCA certificate or equivalent in Swimming–Beginner's OR pass the following requirements:==
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{{IAConnection|every class's Health and Fitness sections|either completion of this Honor or the [[Adventist Youth Honors Answer Book/Recreation/Basic Water Safety|Basic Water Safety Honor]]|}}
  
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==Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:== <!--T:3-->
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<!--T:4-->
 
{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
 
{{:Adventist Youth Honors Answer Book/Swimming Instructor}}
  
==1. Breath Holding. Face fully submerged, breath to be held at least ten seconds.==
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==Have completed the Water Safety Honor Requirements== <!--T:5-->
==2. Rhythmic Breathing. Alternately inhale through the mouth above the surface and exhale through the mouth and nose, with head completely submerged, ten times rhythmically and continuously.==
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{{honor_prerequisite|category=Recreation|honor=Basic Water Safety}}
==3. Prone Float. In waist-deep water lie face down on the water and return to standing position without assistance or support.==
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==4. Prone Glide. Push off face down in waist-deep water, take a prone position, glide a distance of at least two body lengths, and recover to a standing position.==
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==Water Entry Skills:== <!--T:6-->
==5. Supine Float. Assume a supine floating position face up in waist-deep water, hold the position with the face above water for at least ten seconds, and return to a standing position unaided.==
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===1. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.===
==6. Supine Glide. From a position in waist-deep water, with arms at sides, sit back, push off, glide a distance of at least one body length, and resume standing position in a confident and easy manner.==
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===2. Headfirst entry from the side in a sitting position.===
==7. Kick Glide on the Front. In waist-deep water push off in prone gliding position, pick up the beginner's leg stroke in a smooth and unhurried manner, and kick a distance of three body lengths before resuming standing position.==
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'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
==8. Kick Glide on the Back. In waist-deep water take a supine gliding position, using the beginner's leg stroke while supine for a distance of three body lengths, and recover to standing position with ease.==
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===3. Headfirst entry from the side in a kneeling position.===
==9. Arm Stroke. (Human Stroke or Dog Paddle) In waist-deep water assume a prone position with face buried and, with legs trailing or kicking gently, do the arm stroke in series, pull and recover the arms, and make progress thereby.==
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'''''Headfirst entry should NOT be taught unless the water depth is at least 9 feet.'''''
==10. Arm Stroke Supine. In waist-deep water start back glide, then propel self using "fin" method.==
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==11. Combine Stroke on the Front. In water of standing depth swim a coordinated beginner's stroke continuously for a distance of 20 to 25 yards (18.3 to 22.9 meters).==
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==Breath Control and Submerging:== <!--T:7-->
==12. Combine Stroke on the Back. In water of standing depth swim a minimum distance of ten yards comfortably and somewhat easily using finning and the beginner's flutter kick in combination.==
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===1. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times. ===
==13. Change of Direction. In water of standing depth start swimming the beginner's stroke prone and, in stroke, make an abrupt right angle turn. Repeat the test, making a turn to the left. Finally, demonstrate ability to make a complete turn.==
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===2. Demonstrate rotary breathing, at least 10 times.===
==14. Turning Over. Start swimming prone in water chest deep. From the front swimming position, roll onto the back and remain there floating motionless or resting in a floating position, then resume swimming position and continue swimming.==
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==15. Leveling Off. Wade to position in neck-deep water, then turn and face the shallow water. With a minimum of push-off from the bottom, swim to waist-deep water before standing.==
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==Buoyancy:== <!--T:8-->
==16. Survival Float. Start in deep water over the head; assume the resting position with the body vertical in the water and the face also in the water; by motion of the arms and legs, raise the head out of the water; exhale and inhale and resume resting position.==
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===1. On front, demonstrate the survival float, at least 30 seconds in deep water.===
==17. Feet Foremost Jump Into Waist-deep Water. This test should finish with a glide, a kick glide, or the combined beginner's stroke prone.==
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===2. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.===
==18. Jump Into Deep Water, Level, and Swim.==
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==19. Plain Front Header. This test should be done from a solid deck at a low elevation over water neck deep. Finish by emerging and swimming a little way along the surface.==
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==Changing Positions:== <!--T:9-->
==20. Jump into deep water, level off, and swim 15 yards (13.7 meters). Without stopping or touching, turn about and swim back to the starting point.==
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===1. Change from a vertical to horizontal position on the front, in deep water.===
==21. Do a plain front header from a deck or dock, level off, and swim 15 yards (13.7 meters), turn about, and start swimming back. Halfway back, turn to the supine position and rest either motionless or with gentle paddling movements for 15 seconds. Turn back again to front swimming position and swim to starting point.==
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===2. Change from a vertical to horizontal position on the back, in deep water.===
==22. On land, demonstrate the proper way to put on a personal flotation device.==
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==23. Show how to release a cramp from a survival float position in neck-deep water and progress to deep water.==
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==Treading Water:== <!--T:10-->
==24. From a deck or dock do an arm and leg extension rescue. Do an extension rescue using a pole, towel, or shirt.==
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===1. Demonstrate treading water for at least 30 seconds in deep water.===
==25. Demonstrate artificial respiration.==
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==26. Know the causes of and methods for the prevention of accidents that can occur in or near the water.==
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==Front Swim:== <!--T:11-->
==References==
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===1. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.===
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{{#widget:YouTube|id=_nZNVC4T0p0}}
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===2. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.=== <!--T:18-->
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===3. Front crawl, at least 15 yards, with good rotary breathing.=== <!--T:20-->
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{{#widget:YouTube|id=ioFydzeYgt8}}
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==Back Swim:== <!--T:12-->
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===1. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.===
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{{#widget:YouTube|id=l3TUZRQ2WEk}}
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==Side Swim:== <!--T:13-->
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===1. Demonstrate, at least 10 yards, the side scissors kick.===
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{{#widget:YouTube|id=RYewBj0sdKM}}
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==Water Safety:== <!--T:14-->
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===1. Reach or Throw, Don’t Go—reaching assists, demonstrate.===
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===2. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.===
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===3. Look Before You Leap—understand and demonstrate.===
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==Passing Skills:== <!--T:15-->
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===Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.===
  
[[Category:Adventist Youth Honors Answer Book|{{SUBPAGENAME}}]]
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==References== <!--T:16-->
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Revision as of 19:26, 27 December 2017

Other languages:
English


Template:Honor desc

Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for every class's Health and Fitness sections which require either completion of this Honor or the Basic Water Safety Honor.


Receive the American Red Cross Level 3 Stroke Development or YMCA equivalent in Swimming–Beginner's OR pass the following requirements:

Adventist Youth Honors Answer Book/Swimming Instructor

Have completed the Water Safety Honor Requirements

For tips and instruction see Basic Water Safety.

Water Entry Skills:

1. Enter water by jumping from the side of the pool, or from into the water from a dock into a safe area for jumping.

2. Headfirst entry from the side in a sitting position.

Headfirst entry should NOT be taught unless the water depth is at least 9 feet.

3. Headfirst entry from the side in a kneeling position.

Headfirst entry should NOT be taught unless the water depth is at least 9 feet.

Breath Control and Submerging:

1. Bobbing while moving toward safety – demonstrate in chest-deep water at least 5 times.

2. Demonstrate rotary breathing, at least 10 times.

Buoyancy:

1. On front, demonstrate the survival float, at least 30 seconds in deep water.

2. On back, demonstrate moving into a back float in deep water, and hold the float at least 30 seconds.

Changing Positions:

1. Change from a vertical to horizontal position on the front, in deep water.

2. Change from a vertical to horizontal position on the back, in deep water.

Treading Water:

1. Demonstrate treading water for at least 30 seconds in deep water.

Front Swim:

1. Push off in a streamline position, then begin the flutter kick. Kick in streamline position 3-5 body lengths.

2. Push off in a streamline position, then begin the dolphin kick. Demonstrate 3-5 body lengths.

3. Front crawl, at least 15 yards, with good rotary breathing.

Back Swim:

1. Elementary backstroke, demonstrate smooth finning and whip kick for at least 15 yards.

Side Swim:

1. Demonstrate, at least 10 yards, the side scissors kick.

Water Safety:

1. Reach or Throw, Don’t Go—reaching assists, demonstrate.

2. Think Twice Before Going Near Cold Water or Ice—discuss/demonstrate.

3. Look Before You Leap—understand and demonstrate.

Passing Skills:

Jump into chest-deep water from the side, swim front crawl for 15 yards, maintain positions by treading water or floating for 30 seconds, and swim elementary backstroke for 15 yards.

References