The NAD Team has come up with a list of honors that can possibly be earned at home during the COVID-19 shut-down.
Check it out!
El liderazgo de la División Norteamericana he creado una lista de especialidades que posiblemente se pueden desarrollar en casa durante la cuarentena del COVID-19.
¡Búsquelo aquí!

Investiture Achievement/Friend/Health and Fitness

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Standard Class

Requirement 1

Learn the value of good nutrition and water by discussing and/or participating in the activities listed below:

  • The Choose My Plate guidelines
  • The daily servings for each food group
  • The importance of a balanced diet
  • The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)



Requirement 2

Earn the Red Alert Honor.



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Note that teaching this honor meets a Health and Fitness requirement for the Guide class. Before teaching this honor to a group of Friends, you should coordinate with the Guide unit's counselor.

Requirement 3

Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned.



The requirements, as well as instructions and tips for teaching the Basic Water Safety and Swimming - Beginner honors can be found in the Adventist Youth Honors Answer Book.


Trail Friend

Requirement 4

Complete Friend requirements.



Requirement 5

Participate in a lifestyle fitness program for your age such as:

  • President’s Challenge Active Lifestyle Program
  • Live Healthy Bermuda Kids
  • Or similar program