Investiture Achievement/Guide/Health and Fitness
Standard Level 
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Requirement 1 |
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Under the guidance of an adult staff member, choose one of the following:
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For tips and instruction see Red Alert.
See the Friend Health and Fitness page for instruction on teaching this requirement.
See the Companion Health and Fitness page for instruction on teaching this requirement.
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Requirement 2 |
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Complete a Health & Science honor not previously earned. |
A complete list of the Health and Science honors can be found in the AY Honors. Choose one that your students have not yet earned.
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Requirement 3 |
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Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned. |
See
Basic Water Safety and
Swimming - Beginner for the requirements, as well as instructions and tips for teaching these honors.
Frontier Guide 
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Requirement 4 |
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Complete Guide requirements. |
You must complete the requirements listed above this one on the current page.
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Requirement 5 |
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Use a fitness app, pedometer, or the exercise log provided to complete 10,000 steps or 30 minutes of exercise, 5 days a week for 6 weeks. |
The President's Challenge Active Lifestyle Program is a program designed to bring a person's physical activity and dietary habits into a healthy balance. You can download a paper log here: PALA+ Paper Log
Patches for both PYFP and PALA+ can be ordered here: Active Lifestyle Awards Store
Certificate blanks can be found here: PALA+ Certificate
Live Healthy Bermuda is related to Live Healthy America. They sponsor a 10-week Wellness Challenge and other programs.
In Canada the http://www.participaction.com/ ParticipACTION Teen Challenge would be an appropriate program.
The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the President's Challenge Active Lifestyle Program (PALA+) which requires:
Kids and teens (that’s anyone between 6 and 17 years), your goals are:
Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).
Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
Adults (that’s anyone aged 18 and older), your goals are:
Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).
Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.
