Translations:Adventist Youth Honors Answer Book/Outreach/Christian Grooming & Manners (North American Division)/42/en

Good posture does the following:

1. Provides optimal balance.
2. Optimizes breathing.
3. Affects the circulation of bodily fluids.
4. Reduces back pain.
5. Protects the joints from strain.
6. Expresses confidence.
7. Is considered an integral part of physical attractiveness.
8. Improves the body's ability to carry heavy loads.
9. Protects against spinal deformity as a person ages.