Translations:Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/1/en

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Investiture Achievement Connection: This Honor is related to the Investiture Achievement requirements for VOYAGER Health and Fitness which require completion of this Honor.

1. List ten benefits of being physically fit.

  1. You will have more energy
  2. Effective weight control
  3. Less likely to suffer from constipation
  4. Improved brain function and concentration
  5. Less depression
  6. Better self-image & More attractive
  7. Better sleep
  8. Greater bone strength
  9. Fewer 'aches and pains' and other physical complaints
  10. Improved ability to handle stress
  11. More leisure opportunities available to you
  12. Easier pregnancy and childbirth
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