Translations:Adventist Youth Honors Answer Book/Recreation/Physical Fitness (General Conference)/7/en

If your diet is not well-balanced, your health will suffer. For instance, if your diet does not provide you with enough calcium, your body will "steal" calcium from your bones (calcium is needed in order for your muscles to function). This will weaken your bones which will make them more fragile and susceptible to fractures. If your diet does not provide you with sufficient vitamins, you will get a disease - indeed, that is the very definition of vitamin. Any nutrient whose lack causes a disease is a vitamin. It is also possible to take too many vitamins and get vitamin poisoning. So it is important that your vitamin intake is also balanced.