Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness - Revision history

Ixoekea at 04:51, 21 November 2016

2016-11-21T04:51:17Z

Ixoekea at 04:48, 21 November 2016

2016-11-21T04:48:29Z

Ixoekea: Created page with "
|{{stage short|10%}}AY Gold Award |{{sta..."

2016-11-21T02:43:53Z

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|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award|AY Gold Award]]
|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness|Physical Fitness]]
|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award/Skills|Skills]]
|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award/Expedition|Expedition]]
|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award/Service Projects|Service Projects]]
|{{stage short|10%}}[[Adventist Youth Honors Answer Book/Other/AY Gold Award/Cultural Improvement|Cultural Improvement]]

==1. Men (Pass in three of the five groups listed)==

Record Date, Score, and a Signature for the ones you selected.

===Group 1-Track (any four of the following) ===
A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds)
B. 100-yard dash 12 seconds (100 meters, 13.2 seconds)
C. 220-yard dash 26 seconds (200 meters, 26 seconds)
D. 440-yard dash 63 seconds (400 meters, 63 seconds)
E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds)
F. 6.2 miles 44 minutes (10,000 meters 44 minutes)

===Group 2-Field (any three of the following) ===
A. Standing broad jump 8 feet (2.4 meters)
B. Running broad jump 16 feet (4.8 meters)
C. High Jump 5 feet (1.47 meters)
D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)

=== Group 3-Endurance-Strength (any three of the following) ===
A. Sit-ups 65 (in 2 minutes)
B. Pull-ups 13
C. Push-ups 42
D. Rope climb 21 feet (hands only) 6.2 meters

===Group 4-Coordination-Agility-Balance (one for each of the following groups) ===
A. Basketball free throw 9 out of 10 shots
Rope skipping (300 without rest or missing)
B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds)
Squat-thrusts 20 (30 seconds)
C. Front handspring or Back handspring or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)

===Group 5-Swimming (anyone of the following) ===
A. Free style, 100 yards 1 minute, 10 seconds (100 meters, 1 minute, 17 seconds)
B. Back stroke, 100 yds. 1 minute, 15 seconds (100 meters, 1 minute, 23 seconds)
C. Breast stroke, 100 yds.1 minute, 20 seconds (100 meters, 1 minute, 28 seconds)

==1. Women (Pass in four of the five groups listed)==

Record Date, Score, and a Signature for the ones you selected.

Group 1-Track
(any two of the following)
Date
Score
Signature
A. 50-yard dash
__________
_______
__________________________
7.3 seconds
(50 meters, 7.9 seconds)
B. 220-yard dash
__________
_______
__________________________
33 seconds
(200 meters, 33 seconds)
C. 600-yard run-walk
__________
_______
__________________________
2 minutes, 10 seconds
(600 meters,
2 minutes 23 seconds)
D. 1 mile
__________
_______
__________________________
7 minutes 6.6 seconds
(1,500 meters,
6 minutes, 40 seconds)
E. 5000 meters run-walk
__________
_______
__________________________
25 minutes 30 seconds
Group 2-Field
(any two of the following)
A. Standing broad jump
__________
_______
__________________________
6 feet, 6 inches
(1.95 meters)
B. Running broad jump
__________
_______
__________________________
11 feet
(3.35 meters)
C. High Jump
__________
_______
__________________________
1.25 meters
D. Softball throw
__________
_______
__________________________
130 feet
(39.7 meters)
Group 3-Endurance-Strength
(any two of the following)
A. Sit-ups (bent knee position)
48 in 2 minutes
__________
_______
__________________________
B. Flexed-arm hang
__________
_______
__________________________
25 seconds
C. Push-ups, modified
__________
_______
__________________________
20
Group 4-Coordination-Agility-Balance
(any three of the following)
A. Basketball, free throw
__________
_______
__________________________
(Make 9 out of 10 shots) or
Rope skipping
__________
_______
__________________________
(300 skips without rest or missing)
B. Shuttle run
__________
_______
__________________________
30 feet, 2 trips
(10.2 seconds)
(10 meters, 9.7 seconds)
C. Front handspring
__________
_______
__________________________
or
Head Stand (30 seconds)
__________
_______
__________________________
or
Splits
(30 seconds)
__________
_______
__________________________
Back bend
(30 seconds)
Group 5-Swimming
(any one of the following)
Date
Score
Signature
A. Free style, 100 yds.
__________
_____
________________________________
1 minute, 15 seconds
(100 meters,
1 minute, 23 seconds)
B. Back stroke, 100 yds.
__________
_____
________________________________
1 minute, 20 seconds
(100 meters,
1 minutes, 28 seconds)
C. Breast stroke, 100 yds.
__________
_____
________________________________
1 minute 32 seconds
(100 meters,
1 minute, 42 seconds)

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@@ Line 53: / Line 53: @@
 Record Date, Score, and a Signature for the ones you selected.
-Group 1-Track
+===Group 1-Track (any two of the following) ===
-(any two of the following)
+A. 50-yard dash  7.3 seconds  (50 meters, 7.9 seconds)
-Date
+B. 220-yard dash 33 seconds (200 meters, 33 seconds)
- Score
+C. 600-yard run-walk 2 minutes, 10 seconds (600 meters,   2 minutes 23 seconds)
-Signature
+D. 1 mile 7 minutes 6.6 seconds (1,500 meters,  6 minutes, 40 seconds)
-A. 50-yard dash
+E. 5000 meters run-walk 25 minutes 30 seconds
-__________
+===Group 2-Field (any two of the following) ===
-_______
+A. Standing broad jump 6 feet, 6 inches  (1.95 meters)
-__________________________
+B. Running broad jump  11 feet  (3.35 meters)
-.3 seconds
+C. High Jump 1.25 meters
-(50 meters, 7.9 seconds)
+D. Softball throw 130 feet (39.7 meters)
-B. 220-yard dash
+===Group 3-Endurance-Strength (any two of the following) ===
-__________
+A. Sit-ups (bent knee position) 48 in 2 minutes
-_______
+B. Flexed-arm hang 25 seconds
-__________________________
+C. Push-ups, modified 20
-seconds
+===Group 4-Coordination-Agility-Balance (any three of the following) ===
-(200 meters, 33 seconds)
+A. Basketball, free throw (Make 9 out of 10 shots)
-C. 600-yard run-walk
+Rope skipping (300 skips without rest or missing)
-__________
+B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds)
-_______
+C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds)
-__________________________
+Back bend (30 seconds)
-minutes, 10 seconds
+===Group 5-Swimming (any one of the following) ===
-(600 meters,
+A. Free style, 100 yds. 1 minute, 15 seconds (100 meters,   1 minute, 23 seconds)
-minutes 23 seconds)
+B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters,   1 minutes, 28 seconds)
-D. 1 mile
+C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters,   1 minute, 42 seconds)
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@@ Line 17: / Line 17: @@
 ===Group 1-Track (any four of the following) ===
-A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds)
+:A. 50-yard dash 6.1 seconds (50 meters, 6.7 seconds)
-B. 100-yard dash 12 seconds (100 meters, 13.2 seconds)
+:B. 100-yard dash 12 seconds (100 meters, 13.2 seconds)
-C. 220-yard dash 26 seconds (200 meters, 26 seconds)
+:C. 220-yard dash 26 seconds (200 meters, 26 seconds)
-D. 440-yard dash 63 seconds (400 meters, 63 seconds)
+:D. 440-yard dash 63 seconds (400 meters, 63 seconds)
-E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds)
+:E. 1 mile 5 minutes, 55 seconds (1500 meters 5 minutes, 34 seconds)
-F. 6.2 miles 44 minutes (10,000 meters  44 minutes)
+:F. 6.2 miles 44 minutes (10,000 meters  44 minutes)
 ===Group 2-Field (any three of the following) ===
-A. Standing broad jump 8 feet (2.4 meters)
+:A. Standing broad jump 8 feet (2.4 meters)
-B. Running broad jump  16 feet (4.8 meters)
+:B. Running broad jump  16 feet (4.8 meters)
-C. High Jump 5 feet  (1.47 meters)
+:C. High Jump 5 feet  (1.47 meters)
-D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)
+:D. Shot put (16 lb. or 7.25kg.) 34 feet (10.36 meters)
 === Group 3-Endurance-Strength (any three of the following) ===
-A. Sit-ups 65 (in 2 minutes)
+:A. Sit-ups 65 (in 2 minutes)
-B. Pull-ups 13
+:B. Pull-ups 13
-C. Push-ups 42
+:C. Push-ups 42
-D. Rope climb 21 feet (hands only) 6.2 meters
+:D. Rope climb 21 feet (hands only) 6.2 meters
 ===Group 4-Coordination-Agility-Balance (one for each of the following groups) ===
-A. Basketball free throw 9 out of 10 shots
+:A. Basketball free throw 9 out of 10 shots
 Rope skipping (300 without rest or missing)
-B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds)
+:B. Shuttle run 2 trips 30 feet (9 seconds) (10 meters, 9.9 seconds)
 Squat-thrusts  20 (30 seconds)
-C. Front handspring or Back handspring  or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)
+:C. Front handspring or Back handspring  or Hand stand (10 seconds) or Press handspring (bent arm, and bent leg)
 ===Group 5-Swimming (anyone of the following) ===
-A. Free style, 100 yards  1 minute, 10 seconds  (100 meters, 1 minute, 17 seconds)
+:A. Free style, 100 yards  1 minute, 10 seconds  (100 meters, 1 minute, 17 seconds)
-B. Back stroke, 100 yds.  1 minute, 15 seconds  (100 meters, 1 minute, 23 seconds)
+:B. Back stroke, 100 yds.  1 minute, 15 seconds  (100 meters, 1 minute, 23 seconds)
-C. Breast stroke, 100 yds.1 minute, 20 seconds  (100 meters, 1 minute, 28 seconds)
+:C. Breast stroke, 100 yds.1 minute, 20 seconds  (100 meters, 1 minute, 28 seconds)
-==1. Women (Pass in four of the five groups listed)==
+==2. Women (Pass in four of the five groups listed)==
 Record Date, Score, and a Signature for the ones you selected.
 ===Group 1-Track (any two of the following) ===
-A. 50-yard dash  7.3 seconds  (50 meters, 7.9 seconds)
+:A. 50-yard dash  7.3 seconds  (50 meters, 7.9 seconds)
-B. 220-yard dash 33 seconds (200 meters, 33 seconds)
+:B. 220-yard dash 33 seconds (200 meters, 33 seconds)
-C. 600-yard run-walk 2 minutes, 10 seconds (600 meters,   2 minutes 23 seconds)
+:C. 600-yard run-walk 2 minutes, 10 seconds (600 meters,   2 minutes 23 seconds)
-D. 1 mile 7 minutes 6.6 seconds (1,500 meters,  6 minutes, 40 seconds)
+:D. 1 mile 7 minutes 6.6 seconds (1,500 meters,  6 minutes, 40 seconds)
-E. 5000 meters run-walk 25 minutes 30 seconds
+:E. 5000 meters run-walk 25 minutes 30 seconds
 ===Group 2-Field (any two of the following) ===
-A. Standing broad jump 6 feet, 6 inches  (1.95 meters)
+:A. Standing broad jump 6 feet, 6 inches  (1.95 meters)
-B. Running broad jump  11 feet  (3.35 meters)
+:B. Running broad jump  11 feet  (3.35 meters)
-C. High Jump 1.25 meters
+:C. High Jump 1.25 meters
-D. Softball throw 130 feet (39.7 meters)
+:D. Softball throw 130 feet (39.7 meters)
 ===Group 3-Endurance-Strength (any two of the following) ===
-A. Sit-ups (bent knee position) 48 in 2 minutes
+:A. Sit-ups (bent knee position) 48 in 2 minutes
-B. Flexed-arm hang 25 seconds
+:B. Flexed-arm hang 25 seconds
-C. Push-ups, modified 20
+:C. Push-ups, modified 20
 ===Group 4-Coordination-Agility-Balance (any three of the following) ===
-A. Basketball, free throw (Make 9 out of 10 shots)
+:A. Basketball, free throw (Make 9 out of 10 shots)
 Rope skipping (300 skips without rest or missing)
-B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds)
+:B. Shuttle run 30 feet, 2 trips (10.2 seconds) (10 meters, 9.7 seconds)
-C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds)
+:C. Front handspring or Head Stand (30 seconds) or Splits (30 seconds)
 Back bend (30 seconds)
 ===Group 5-Swimming (any one of the following) ===
-A. Free style, 100 yds. 1 minute, 15 seconds (100 meters,   1 minute, 23 seconds)
+:A. Free style, 100 yds. 1 minute, 15 seconds (100 meters,   1 minute, 23 seconds)
-B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters,   1 minutes, 28 seconds)
+:B. Back stroke, 100 yds. 1 minute, 20 seconds (100 meters,   1 minutes, 28 seconds)
-C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters,   1 minute, 42 seconds)
+:C. Breast stroke, 100 yds. 1 minute 32 seconds (100 meters,   1 minute, 42 seconds)
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Adventist Youth Honors Answer Book/Other/AY Gold Award/Physical Fitness - Revision history

Ixoekea at 04:51, 21 November 2016

Ixoekea at 04:48, 21 November 2016

Ixoekea: Created page with " |{{stage short|10%}}AY Gold Award |{{sta..."

Ixoekea: Created page with "
|{{stage short|10%}}AY Gold Award |{{sta..."