Investiture Achievement/President's Challenge Active Lifestyle Program/es - Revision history

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W126jep at 09:45, 9 April 2015

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W126jep at 09:44, 9 April 2015

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-Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.
+Note que esto es un requisito de la sección Salud y Aptitud Física para todos los niveles avanzados. Sería mejor coordinar la participación como un grupo.
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-Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
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 Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.
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-Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).
+{{clear}}
 Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

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-'''Adults''' (that’s anyone aged 18 and older), your goals are:
+{{clear}}
 Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).

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 {{clear}}
-Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.
+{{clear}}
 '''Adults''' (that’s anyone aged 18 and older), your goals are:

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-'''Kids and teens''' (that’s anyone between 6 and 17 years), your goals are:
+{{clear}}
 Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).

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 En Canadá, [http://www.participaction.com ParticipACTION Teen Challenge] <nowiki>[Desafío para Jóvenes de Participación]</nowiki> (sólo disponible en inglés) sería un programa apropiado.
-The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the Presidential Active Lifestyle Award (PALA+) which requires:
+{{clear}}
 '''Kids and teens''' (that’s anyone between 6 and 17 years), your goals are:

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 [http://www.livehealthybermuda.org Live Healthy Bermuda] <nowiki>[Vivir Sano Bermuda]</nowiki> es similar a Live Healthy America <nowiki>[Vivir Sano América]</nowiki> (sólo disponible en inglés). Patrocinan un Desafío de Bienestar de 10 semanas y otros programas.
-En Canadá, [http://www.participaction.com ParticipACTION Teen Challenge <nowiki>] [Desafío para Jóvenes de Participación]</nowiki> (sólo disponible en inglés) sería un programa apropiado.
+En Canadá, [http://www.participaction.com ParticipACTION Teen Challenge] <nowiki>[Desafío para Jóvenes de Participación]</nowiki> (sólo disponible en inglés) sería un programa apropiado.
 The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the Presidential Active Lifestyle Award (PALA+) which requires:

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 El [https://www.presidentschallenge.org/challenge/active/index.shtml Programa de Desafío del Presidente para un Estilo de Vida Activo] es un programa diseñado para poner en un equilibrio sano la actividad física de una persona y sus hábitos dietéticos. Puede visitar su [https://www.presidentschallenge.org/challenge/active/index.shtml página web] (sólo disponible en inglés) para registrarse.
-[http://www.livehealthybermuda.org Live Healthy Bermuda <nowiki>[Vivir Sano Bermuda]</nowiki>] es similar a Live Healthy America <nowiki>[Vivir Sano América]</nowiki> (sólo disponible en inglés). Patrocinan un Desafío de Bienestar de 10 semanas y otros programas.
+[http://www.livehealthybermuda.org Live Healthy Bermuda] <nowiki>[Vivir Sano Bermuda]</nowiki> es similar a Live Healthy America <nowiki>[Vivir Sano América]</nowiki> (sólo disponible en inglés). Patrocinan un Desafío de Bienestar de 10 semanas y otros programas.
 En Canadá, [http://www.participaction.com ParticipACTION Teen Challenge <nowiki>] [Desafío para Jóvenes de Participación]</nowiki> (sólo disponible en inglés) sería un programa apropiado.