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!style="background:#C0C0FF; text-align: center"|Options<br>''(Read and discuss all then choose 1 to apply and write a sentence about)''
!style="background:#C0C0FF; text-align: center"|Application<br>''(examples only of sentences)''
|-
|Eat healthier to feel better
|I will eat plenty of fruit and vegetables. I will avoid eating too many sugary and fatty foods.
|-
|Move more to boost your mood
|I will be physically active every day.
|-
|Get enough sunlight to stop the blues
|I will spend time outdoors in the sunshine every day.
|-
|Get enough rest - daily and weekly
|I will get 9-11 hours sleep each night. I will take a weekly rest day (Sabbath).
|-
|Control and avoid stress - deep breathing, mindfulness, prayer/meditation
|I will be mindful of my environment and how I am feeling. I will spend time in prayer/meditation. I will use deep breathing to lower my stress levels.
|-
|Think and speak positively
|I will focus on positive self-talk. I will look for opportunities to affirm and speak positively to others.
|-
|Socialise with others
|I will spend time daily with my friends or family, in person. I will put down my phone and talk to my family and friends. I will look for ways to build friendships with others.
|-
|Practice gratitude daily
|I will find 3 things to be grateful for every day. I will start a daily journal and write down what I am thankful for. I will start and end my day with gratitude.
|}

Translations:AY Honors/Wellness/Answer Key/52/en - Revision history

FuzzyBot: Importing a new version from external source