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<p><b>New page</b></p><div>==7. What types of food are best for backpacking? Visit a grocery store and list the foods found there that are suitable for backpacking. With your instructor: ==<br />
The best type of food to take backpacking is dehydrated food, as it is very lightweight, compact, and nutritious. You can buy food pre-packaged or you can dehydrate it yourself. For details on dehydrating your own food, see the [[Adventist Youth Honors Answer Book/Household Arts/Food - Drying|Food Drying]] honor in the [[Adventist Youth Honors Answer Book/Household Arts|Household Arts]] section of this book.<br />
===a. Prepare a menu for a weekend backpack trip using foods obtained from a grocery store. ===<br />
Although you can buy prepared dehydrated foods for backpacking at an outdoor outfitter, getting your food this way can be fairly expensive. Instead, try getting dehydrated food at a regular grocery store. Here's a short list of possibilities:<br />
*Instant mashed potatoes<br />
*Instant oatmeal<br />
*Quick-cooking rice<br />
*Powdered milk<br />
*Powdered eggs<br />
*Pasta<br />
*Nuts and peanuts<br />
*Dry soup mixes<br />
*Dry beans, lentils, peas<br />
*Granola<br />
*Dried fruits (apricots, apples, and banana chips)<br />
*Flour, mixed with other dry ingredients to make pancakes or biscuits</div>FuzzyBot