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	<title>Translations:Adventist Youth Honors Answer Book/Recreation/Basic Water Safety/21/es - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://wiki.pathfindersonline.org/index.php?action=history&amp;feed=atom&amp;title=Translations%3AAdventist_Youth_Honors_Answer_Book%2FRecreation%2FBasic_Water_Safety%2F21%2Fes"/>
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	<updated>2026-04-04T00:54:46Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://wiki.pathfindersonline.org/index.php?title=Translations:Adventist_Youth_Honors_Answer_Book/Recreation/Basic_Water_Safety/21/es&amp;diff=180457&amp;oldid=prev</id>
		<title>W126jep at 18:24, 23 February 2016</title>
		<link rel="alternate" type="text/html" href="https://wiki.pathfindersonline.org/index.php?title=Translations:Adventist_Youth_Honors_Answer_Book/Recreation/Basic_Water_Safety/21/es&amp;diff=180457&amp;oldid=prev"/>
		<updated>2016-02-23T18:24:47Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left diff-editfont-monospace&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
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				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 18:24, 23 February 2016&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;===b. Saber cómo aliviar un calambre===&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt; &lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;===b. Saber cómo aliviar un calambre===&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt; &lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;El músculo más frecuente de sufrir un calambre por la natación es el músculo de la pantorrilla. Para aliviar un calambre mientras nada, flote sobre su espalda, estire las piernas hacia fuera delante de usted mismo, y apunte con los dedos de los pies hacia la cabeza mientras empuja el talón hacia fuera lejos de su cabeza. Esto estirará la pantorrilla.&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
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		<author><name>W126jep</name></author>
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	<entry>
		<id>https://wiki.pathfindersonline.org/index.php?title=Translations:Adventist_Youth_Honors_Answer_Book/Recreation/Basic_Water_Safety/21/es&amp;diff=81542&amp;oldid=prev</id>
		<title>W126jep: Created page with &quot;===b. Saber cómo aliviar un calambre===&quot;</title>
		<link rel="alternate" type="text/html" href="https://wiki.pathfindersonline.org/index.php?title=Translations:Adventist_Youth_Honors_Answer_Book/Recreation/Basic_Water_Safety/21/es&amp;diff=81542&amp;oldid=prev"/>
		<updated>2014-11-16T14:34:47Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;===b. Saber cómo aliviar un calambre===&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;===b. Saber cómo aliviar un calambre===&lt;/div&gt;</summary>
		<author><name>W126jep</name></author>
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