Investiture Achievement/Companion/Health and Fitness/es

	Compañero/Salud y Aptitud Física

Requisito 1a

Aprender la importancia de la temperancia, al memorizar y cantar el voto de la Temperancia.

Nota 1: Los requisitos 1a, 1b y 1c de la sección de Salyd y Aptitud Física de la clase de Compañero también corresponden con los requisitos #1, #2 y #7 de la especialidad de Temperancia. ¿Por qué no completar los demás requisitos y desarrollar la especialidad completa?

Nota 2: Enseñar los requisitos 1a-c completan el requisito 1 de la sección de Salud y Aptitud Física de la clase de Guía. Antes de enseñar estos requisitos a un grupo de Compañeros, debe coordinar con el consejero de Guías.

The Temperance Pledge reads as follows:

Investiture Achievement/Companion/Health and Fitness/es/requirement 1b

I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
-- Romans 12:1,2 (NKJV)

Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.
-- 1 Corinthians 10:31 (NKJV)

Wine is a mocker,

Strong drink is a brawler,

And whoever is led astray by it is not wise.
-- Proverbs 20:1 (NKJV)

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
-- 3 John 1:2 (NKJV)

Investiture Achievement/Companion/Health and Fitness/es/requirement 1c

Investiture Achievement/Companion/Health and Fitness/es/requirement 2

Para consejos e instrucciones, véase Primeros auxilios I.

Investiture Achievement/Companion/Health and Fitness/es/requirement 3

See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.

Trail Companion

Investiture Achievement/Companion/Health and Fitness/es/requirement 4

You must complete the requirements listed above this one on the current page.

Investiture Achievement/Companion/Health and Fitness/es/requirement 5

The President's Challenge Active Lifestyle Program is a program designed to bring a person's physical activity and dietary habits into a healthy balance. You can download a paper log here: PALA+ Paper Log

Patches for both PYFP and PALA+ can be ordered here: Active Lifestyle Awards Store

Certificate blanks can be found here: PALA+ Certificate

Live Healthy Bermuda is related to Live Healthy America. They sponsor a 10-week Wellness Challenge and other programs.

In Canada the http://www.participaction.com/ ParticipACTION Teen Challenge would be an appropriate program.

The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the President's Challenge Active Lifestyle Program (PALA+) which requires:

Kids and teens (that’s anyone between 6 and 17 years), your goals are:

Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Adults (that’s anyone aged 18 and older), your goals are:

Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.