Difference between revisions of "AY Honors/Springboard Diving/Requirements 2"
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| − | < | + | <translate>{{RequirementsHeader}}</translate> |
| − | </ | + | ==<translate>Requirements</translate>== |
| − | + | '''1. <section begin=req1 /><translate> | |
| + | Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist | ||
| − | == | + | |
| − | + | </translate><section end=req1 />''' | |
| − | + | :'''a. <section begin=req1a /><translate> | |
| − | + | Swan | |
| − | + | ||
| − | + | ||
| − | + | </translate><section end=req1a />''' | |
| − | + | :'''b. <section begin=req1b /><translate> | |
| − | + | Front somersault (tuck) | |
| − | + | ||
| − | + | ||
| − | + | </translate><section end=req1b />''' | |
| − | + | :'''c. <section begin=req1c /><translate> | |
| − | + | Half twist | |
| + | |||
| + | |||
| + | </translate><section end=req1c />''' | ||
| + | '''2. <section begin=req2 /><translate> | ||
| + | Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | ||
| + | |||
| + | |||
| + | </translate><section end=req2 />''' | ||
| + | :'''a. <section begin=req2a /><translate> | ||
| + | Half twist | ||
| + | |||
| + | |||
| + | </translate><section end=req2a />''' | ||
| + | :'''b. <section begin=req2b /><translate> | ||
| + | Cutaway | ||
| + | |||
| + | |||
| + | </translate><section end=req2b />''' | ||
| + | :'''c. <section begin=req2c /><translate> | ||
| + | Somersault front one and one-half | ||
| + | |||
| + | |||
| + | </translate><section end=req2c />''' | ||
| + | :'''d. <section begin=req2d /><translate> | ||
| + | Back dive | ||
| + | |||
| + | |||
| + | </translate><section end=req2d />''' | ||
| + | :'''e. <section begin=req2e /><translate> | ||
| + | Back jackknife | ||
| + | |||
| + | |||
| + | </translate><section end=req2e />''' | ||
| + | :'''f. <section begin=req2f /><translate> | ||
| + | Half gainer (tuck, pike, or layout) | ||
| + | |||
| + | |||
| + | </translate><section end=req2f />''' | ||
| + | '''3. <section begin=req3 /><translate> | ||
| + | State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | ||
| + | |||
| + | |||
| + | </translate><section end=req3 />''' | ||
[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|3}}]] | ||
| − | + | [[Category:Honor Requirement By Sections|{{#titleparts:{{PAGENAME}}|1|3}}]] | |
Revision as of 20:01, 28 November 2020
Springboard Diving
Authority:
Category:
Skill Level:
Year Introduced:
Requirements
1. Demonstrate the following dives: a. Swan b. Front somersault (tuck) c. Half twist
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
