Difference between revisions of "AY Honors/Nutrition - Advanced (General Conference)"

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==The Challenging Part==
 
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The most challenging requirement of this honor is probably this:
 
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Revision as of 01:03, 20 January 2021


Household Arts
Skill Level
123
Approval authority
General Conference
Year of Introduction
1986
See also
Homemaking Master Award


AY Honors/Nutrition - Advanced (General Conference)/Overview

The most challenging requirement of this honor is probably this:

12.


1. Have the Nutrition Honor.

2. Read a book about Nutrition.

3. Do the following:

a. Keep a food diary on yourself for one week.

b. Calculate the total nutrients for each day of the following: calories, protein, iron, calcium, Vitamin A, Thiamine, Riboflavin, Niacin and Vitamin C or Ascorbic Acid.

4. How does this compare with the Recommended Dietary Daily Allowance chart?

5. Explain why a high fiber diet is important and tell how this can be obtained.

6. Name three diseases due to malnutrition and describe the symptoms of each.

7. What are the symptoms of vitamin B12 deficiency?

8. What advice would you give a person who decided to be a total vegetarian?

9. What is the difference between saturated and unsaturated fats? Which is the most healthful and why?

10. Why is it advisable to use less sugar in our diet? Suggest several ways in which this may be accomplished.


11. Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet.



Content on this wiki is generated by people like you, and no one has created a lesson plan for this honor yet. You could do that and make the world a better place.

See AY Honors/Model Lesson Plan if you need ideas for creating one.




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