Difference between revisions of "AY Honors/Swimming - Intermediate/Answer Key"

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Revision as of 17:57, 23 January 2021

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Prolog

1

Demonstrate alternate breathing.



2

Demonstrate stride jump entry.



3

Demonstrate standing dive from board.



4

Demonstrate long shallow dive.



5

Swim breaststroke--ten yards.



6

Swim side stroke--ten yards.



7

Swim underwater-15 yards.



8

Swim elementary backstroke--25 yards.



9

Demonstrate dolphin kick--10 yards.



10

Swim front crawl--50 yards.



11

Swim back crawl--10 yards.



12

Demonstrate open turn on front.



13

Demonstrate open turn on back.



14

Discuss safe rules for diving from a board.



15

Discuss recognition of spinal injury.



16

Demonstrate hip/shoulder support.



17

Demonstrate feet-first surface dive.



18

Tread water for two minutes total with two different kicks.




References

Red Cross Water Safety Instructor's Manual