Difference between revisions of "AY Honors/Triathlon - Advanced/Answer Key/es"

Revision as of 04:11, 14 February 2021

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Triatlón - Avanzado

Asociación General

Destreza: 2
Año de introducción: 1956

Requisitos

1

Tener la especialidad de Triatlón.

Para consejos e instrucciones, véase Triatlón.

2

Desarrollar un plan de entrenamiento para sí mismo.

3

Mantener un registro de formación/entrenamiento durante dos meses.

Here is an online log I found -> http://www.fitnessjournal.org/triathlon-log.html. Feel free to look for another. Or, get a simple spiral bound notebook.

A log is a diary. You track your daily activities, how you are feeling, how the training went, and like a diary, you go back and review what you have done and how you can improve for the future.

4

Participar en un triatlón avanzado como un participante individual, donde el triatlón sea similar a:

4a

Natación de 1.5 kilómetros

4b

Ciclismo de 40 kilómetros

4c

Carrera de 10 kilómetros

4d

Dentro de 4.5 horas

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-:* Decide what type of exercise you need to work on. For example, do you need to improve something specific in swimming, or, do you need to keep current with swimming? Do you need to improve your transition time? Do you need some road time on the bike? Do you need to run? Cross-training?
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 :* Commit yourself to this schedule, and follow it.