AY Honors/Tumbling & Balancing - Advanced

Tumbling & Balancing - Advanced
Recreation
Skill Level 123
Approval authority General Conference	Year of Introduction 1976

• Overview
• Requirements
• Answer Key
• Lesson Plans

AY Honors/Tumbling & Balancing - Advanced/Overview

The most challenging requirement of this honor is probably this:

6. Perform four with stunt partner.

a. Toe pitch

b. High arm to arm

c. High hand to hand

d. Star

e. High back angel

f. High hand to foot

1. Have the Tumbling and Balancing honor.

2. Perform the following stunts with poise and form:

a. Serial cartwheel

b. Cartwheel

c. Front handspring

d. Back handspring

e. Round off

3. Go over stretches:

a. Legs, ankles, calves

b. Arms, wrists

c. Back, neck

4. Perform any four with poise and form.

a. Front flip

b. Tinsica

c. Barani

d. Front walkover

e. Back walkover

f. Scorpion poise

5. Perform three balances with form and poise:

a. Press handstand from head stand

b. One handed handstand, alternate for girls – back walkover headstand

c. Pirouette

d. Straight arm plank, alternate for girls – control straddle from handstand

e. Stag double handstand

f. Hand stand press

6. Perform four with stunt partner.

a. Toe pitch

b. High arm to arm

c. High hand to hand

d. Star

e. High back angel

f. High hand to foot

7. Choose to do one with poise and form:

a. Rondant back handspring

b. Rondant two back hand springs

c. Tinsica front somersault

d. Back somersault, back handspring

Edit Answer Key

1

Have the Tumbling and Balancing honor.

For tips and instruction see Tumbling & Balancing.

2

Perform the following stunts with poise and form:

2a

Serial cartwheel

2b

Cartwheel

2c

Front handspring

2d

Back handspring

2e

Round off

3

Go over stretches:

3a

Legs, ankles, calves

3b

Arms, wrists

3c

Back, neck

4

Perform any four with poise and form.

4a

Front flip

4b

Tinsica

A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.

4c

Barani

4d

Front walkover

Like a very slow front handspring. Hands down, feet over, stand up.

4e

Back walkover

4f

Scorpion poise

5

Perform three balances with form and poise:

5a

Press handstand from head stand

5b

One handed handstand, alternate for girls – back walkover headstand

5c

Pirouette

5d

Straight arm plank, alternate for girls – control straddle from handstand

5e

Stag double handstand

5f

Hand stand press

6

Perform four with stunt partner.

6a

Toe pitch

6b

High arm to arm

6c

High hand to hand

6d

Star

6e

High back angel

6f

High hand to foot

7

Choose to do one with poise and form:

7a

Rondant back handspring

7b

Rondant two back hand springs

7c

Tinsica front somersault

7d

Back somersault, back handspring

References

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See AY Honors/Model Lesson Plan if you need ideas for creating one.