Difference between revisions of "Translations:AY Honors/Nutrition - Advanced/Answer Key 2/21/es"

Latest revision as of 00:06, 18 July 2021

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Message definition (AY Honors/Nutrition - Advanced/Answer Key 2)

Because Vitamin B12 cannot be obtained through plant sources, total vegetarians (vegans) are advised to eat foods with B12 added (such as fortified soy milk, fortified margarines, or many commercial breakfast cereals), certain brands of nutritional yeast, or take dietary supplements (a good multivitamin will likely include B12 in sufficient quantities).

Because Vitamin B<sub>12</sub> cannot be obtained through plant sources, total vegetarians (vegans) are advised to eat foods with B<sub>12</sub> added (such as fortified soy milk, fortified margarines, or many commercial breakfast cereals), certain brands of nutritional yeast, or take dietary supplements (a good multivitamin will likely include B<sub>12</sub> in sufficient quantities).

Debido a que la vitamina B₁₂ no se puede obtener a través de fuentes vegetales, se recomienda a los vegetarianos (veganos) que consuman alimentos con B₁₂ agregado (como leche de soja fortificada, margarinas fortificadas o muchos cereales comerciales para el desayuno), ciertas marcas de levadura nutricional o tomar suplementos dietéticos (un buen multivitamínico probablemente incluirá B₁₂ en cantidades suficientes).

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−	Debido a que la vitamina B <sub>12</sub> no se puede obtener a través de fuentes vegetales, se recomienda a los vegetarianos (veganos) que consuman alimentos con B <sub>12</sub> agregado (como leche de soja fortificada, margarinas fortificadas o muchos cereales comerciales para el desayuno), ciertas marcas de levadura nutricional o tomar suplementos dietéticos (un buen multivitamínico probablemente incluirá B <sub>12</sub> en cantidades suficientes).	+	Debido a que la vitamina B<sub>12</sub> no se puede obtener a través de fuentes vegetales, se recomienda a los vegetarianos (veganos) que consuman alimentos con B<sub>12</sub> agregado (como leche de soja fortificada, margarinas fortificadas o muchos cereales comerciales para el desayuno), ciertas marcas de levadura nutricional o tomar suplementos dietéticos (un buen multivitamínico probablemente incluirá B<sub>12</sub> en cantidades suficientes).