Difference between revisions of "Translations:AY Honors/Physical Fitness/Answer Key 2/27/es"

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Message definition (AY Honors/Physical Fitness/Answer Key 2)

Choose an exercise that you enjoy, as this will make it a lot easier to stick with it. Any activity that raises your heart rate above the rate determined in requirement 6 for at least 20 minutes will do. Suggestions include cross-country skiing, swimming, running, and jogging. You can also skate or ride a bicycle, but be careful that you are exercising the whole time and not just "coasting". It is also possible to get your heart rate up by walking, but you will have to walk vigorously, and it may take a little while to get your heart rate up to the minimum. Don't start counting the 20 minutes until the heart rate reaches the target.

Choose an exercise that you enjoy, as this will make it a lot easier to stick with it. Any activity that raises your heart rate above the rate determined in requirement 6 for at least 20 minutes will do. Suggestions include cross-country skiing, swimming, running, and jogging. You can also skate or ride a bicycle, but be careful that you are exercising the whole time and not just "coasting". It is also possible to get your heart rate up by walking, but you will have to walk vigorously, and it may take a little while to get your heart rate up to the minimum. Don't start counting the 20 minutes until the heart rate reaches the target.

Elija un ejercicio que le guste, ya que esto hará que sea mucho más fácil seguirlo. Cualquier actividad que aumenta la frecuencia cardíaca por encima del ritmo determinado en el requisito 6 durante al menos 20 minutos es suficiente. Algunas sugerencias incluyen el esquí de fondo, nadar, correr y trotear. También puede patinar o montar en bicicleta, pero asegúrese que está haciendo ejercicio todo el tiempo y no sólo «rodando» sin pedalear. También es posible obtener su ritmo cardíaco caminando, pero tendrá que caminar vigorosamente y puede tomar un poco de tiempo para obtener su ritmo cardíaco mínimo. No empiece a contar los 20 minutos hasta que el ritmo cardíaco alcance el blanco.