Difference between revisions of "AY Honors/Swimming/Requirements"
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− | + | <b>{{Localize|Prologue}}: <section begin=reqPrologue /><noinclude><translate><!--T:1--> | |
− | <b> | + | </noinclude>Complete the Red Cross Swim level VI--Skills Proficiency or the following: |
− | </noinclude>Complete the Red Cross Swim level VI--Skills Proficiency or the following: | + | <noinclude></translate></noinclude><section end=reqPrologue /></b> |
− | <noinclude></translate></noinclude><section end= | ||
<b>1. <section begin=req1 /><noinclude><translate><!--T:2--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:2--> | ||
− | </noinclude>Demonstrate approach and hurdle on the diving board. | + | </noinclude>Demonstrate approach and hurdle on the diving board. |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
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<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
+ | <section begin=challenge /> | ||
<b>3. <section begin=req3 /><noinclude><translate><!--T:4--> | <b>3. <section begin=req3 /><noinclude><translate><!--T:4--> | ||
</noinclude>Swim front crawl stroke--100 yards. | </noinclude>Swim front crawl stroke--100 yards. | ||
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
+ | <section end=challenge /> | ||
<b>4. <section begin=req4 /><noinclude><translate><!--T:5--> | <b>4. <section begin=req4 /><noinclude><translate><!--T:5--> | ||
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<noinclude></translate></noinclude><section end=req17 /></b> | <noinclude></translate></noinclude><section end=req17 /></b> | ||
<section end=Body /> | <section end=Body /> | ||
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Latest revision as of 20:11, 21 July 2022
Prologue: Complete the Red Cross Swim level VI--Skills Proficiency or the following:
1. Demonstrate approach and hurdle on the diving board.
2. Demonstrate jump tuck from diving board.
3. Swim front crawl stroke--100 yards.
4. Swim back crawl stroke--100 yards.
5. Swim breaststroke--25 yards.
6. Swim side stroke--25 yards.
7. Swim butterfly—10 yards.
8. Swim approach stroke--25 yards.
9. Demonstrate breaststroke turn.
10. Demonstrate speed turn and pull-out for breaststroke.
11. Demonstrate speed turn for front crawl.
12. Demonstrate flip turn for front crawl.
13. Demonstrate pike surface dive.
14. Demonstrate tuck surface dive.
15. Tread water for three minutes (one minute with no hands).
16. Demonstrate throwing rescue.
17. Demonstrate rolling spinal injury victim to face up.