Difference between revisions of "AY Honors/Nutrition - Advanced/Answer Key/es"

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<!-- 1. Have the Nutrition Honor. -->
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{{honor_prerequisite|honor=Nutrition}}
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<!-- 2. Read a book about Nutrition. -->
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Suggested books include:
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* '''Foods for Thought: Nutrition's Link to Mood, Memory, Learning and Behavior''' ''Bernell Baldwin, Vicki Griffin, Evelyn Kissinger'', Review and Herald, 152 pages.
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* '''An Ounce of Prevention: Your Pathway to Abundant Health''', Review and Herald, 64 pages.
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* '''Counsels on Diet and Foods''' ''Ellen G. White'', Review and Herald, 512 pages.
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* '''Dynamic Living''' ''Hans Diehl, Dr.H.Sc., Aileen Ludington, M.D.'', Review and Herald, 208 pages.
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* '''Foods that Heal''' ''George D. Pamplona-Roger, M.D.'', Review and Herald, 94 pages.
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{{honor_desc/es
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<!-- 3. Keep a food diary on yourself for one week. -->
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This can be done with pencil and paper or with an online tool such as the one provided by the USDA at [http://choosemyplate.gov ChooseMyPlate.gov].
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|honorname=Nutrición - Avanzado (Asociación General)
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==1. Tener la especialidad de Nutrición.==
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La especialidad de [[AY Honors/Digestión/es|Digestión]] requiere un diario de alimentos de dos semanas con un análisis y cumplimiento de la especialidad [[AY Honors/Nutrition/es|Nutritión]]. También cubre muchos temas iguales. ¿Por qué no desarrollar juntas esta especialidad y la de [[AY Honors/Digestión/es|Digestión]]?
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{{honor_prerequisite/es|category=Household Arts|honor=Nutrition|displayname=Nutrición}}
 
  
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==2. Leer un libro sobre la nutrición.==
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==3. Mantener un diario de lo que come durante una semana.==
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La especialidad de [[Adventist Youth Honors Answer Book/Health and Science/Digestión/es|Digestión]] requiere un diario de alimentos de dos semanas con un análisis y cumplimiento de la especialidad [[Adventist Youth Honors Answer Book/Household Arts/Nutrition/es|Nutritión]]. También cubre muchos temas iguales. ¿Por qué no desarrollar juntas esta especialidad y la de [[Adventist Youth Honors Answer Book/Health and Science/Digestión/es|Digestión]]?
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</noinclude>
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<!-- 4. Calculate the total nutrients of the following in your diet each day: -->
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==4. Calcular la cantidad total de nutrientes de los siguientes elementos en su dieta de cada día:==
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*'''a. Calories'''
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===a. Calorías===
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*'''b. Protein'''
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===b. Proteínas===
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*'''c. Iron'''
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===c. Hierro===
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*'''d. Calcium'''
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===d. Calcio===
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*'''e. Vitamin A'''
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===e. Vitamina A===
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*'''f. Thiamine'''
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===f. Tiamina===
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*'''g. Riboflavin'''
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===g. Riboflavina===
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*'''h. Niacin'''
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===h. Niacina===
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*'''i. Vitamin C or ascorbic acid'''
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===i. Vitamina C o ácido ascórbico===
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==5. ¿Cómo está el número de nutrientes en su dieta comparado con el gráfico de cantidades diarias recomendadas?==
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</noinclude>
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<!-- 5. How do the number of nutrients in your diet compare with the Recommended Daily Allowance chart? -->
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The USDA's [http://choosemyplate.gov ChooseMyPlate.gov] web site will compare your nutrient intake with the RDA chart.
 +
</div>
  
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==6. Explicar por qué una dieta alta en fibra es importante y decir cómo ésta se puede obtener.==
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<!-- 6. Explain why a high fiber diet is important, and tell how this can be obtained. -->
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Fiber promotes the wavelike contractions that keep food moving through the intestine. Also, high-fiber foods expand the inside walls of the colon. This eases the passage of waste. Fibrous substances pass through the intestine undigested. They also absorb many times their weight in water, resulting in softer, bulkier stools. Insoluble fiber is found in wheat, rye, bran, and other grains. It is also the fiber found in most vegetables. See [http://www.gicare.com/pated/edtgs01.htm]
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==7. Nombrar tres enfermedades debido a la desnutrición y describir los síntomas de cada una.==
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<!-- 7. Name three diseases due to malnutrition, and describe the symptoms of each. -->
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===Scurvy===
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Scurvy is a disease that results from insufficient intake of vitamin C and leads to the formation of livid spots on the skin, spongy gums, and bleeding from almost all mucous membranes. The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed, and is partially immobilized. Scurvy was at one time common among sailors whose ships were out to sea longer than perishable fruits and vegetables could be stored and by soldiers who were similarly separated from these foods for extended periods.
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==8. ¿Cuáles son los síntomas de la deficiencia de vitamina B<sub>12</sub>?==
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<!-- 8. What are the symptoms of vitamin B<sub>12</sub> deficiency? -->
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Early, noticeable symptoms of Overt B<sub>12</sub> Deficiency: Unusual fatigue, faulty digestion, no appetite, nausea, loss of menstruation. Also numbness and tingling of the hands and feet, nervousness, diarrhea, mild depression,etc. See [http://www.veganhealth.org/b12/sympt]
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==9. ¿Qué consejo se puede dar a una persona que decide ser un vegetariano total?==
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<!-- 9. What advice would you give a person who decided to be a total vegetarian? -->
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http://philipngcc.homestead.com/
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==10. ¿Cuál es la diferencia entre grasas saturadas e insaturadas? ¿Cuál es la más saludable y por qué?==
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<!-- 10. What is the difference between saturated and unsaturated fats? Which is the most healthful, and why? -->
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Saturated fats and trans fatty acids are the kinds of fats most likely to cause heart disease. Saturated fats are found mainly in animal products (eggs, butter, cheese, whole milk, and whole milk products), and in coconut, palm, and palm kernel oil. Trans fatty acids appear in foods containing hydrogenated fats like margarine and crackers. To reduce the risk of heart disease, replace saturated fats with unsaturated fats like canola oil, olive oil, flax seed oil, nuts, avocado, soy products, and nut butters. Choose margarine, cookies, crackers, and snack foods that do not contain hydro-genated fats (read the label). See [http://www.vrg.org/nutshell/heart.htm]
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</div>
  
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==11. ¿Por qué es recomendable usar menos azúcar en la dieta? Hacer una lista de varias maneras en que esto puede lograrse.==
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<!-- 11. Why is it advisable to use less sugar in the diet? List several ways in which this may be accomplished. -->
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There are a several reasons why sugar is ruining your health: Sugar can suppress the immune system;  Sugar leads to cancer of the ovaries; Sugar can cause heart disease; Sugar can cause appendicitis; Sugar can cause multiple sclerosis; Sugar can increase cholesterol; Sugar can increase the systolic blood pressure; Sugar can cause drowsiness and decreased activity in children; Sugar can contribute to Alzheimer’s disease; Sugar can lead to prostrate cancer; Sugar can cause liver tumors; etc. [http://www.rheumatic.org/sugar.htm]
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==12. ¿Qué son los aminoácidos? ¿Cuántos son necesarios para fabricar todas las proteínas necesarias en el cuerpo? ¿Qué se entiende por aminoácidos esenciales? ¿Cuántos de ellos son esenciales? ¿Dónde puede obtener todos los aminoácidos esenciales?==
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<!-- 12. What are amino acids? How many are needed to make all the proteins in the body? What is meant by essential amino acids? How many of them are essential? Where can you get all the essential amino acids? -->
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;Definition of Essential Amino acids: the nine a-amino acids required for protein synthesis that cannot be synthesized by humans and must be obtained in the diet: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
 +
Note: http://www.google.com enter definition essential amino acids to get this and other related definitions! [http://www.google.com/search?sourceid=navclient&ie=UTF-8&rls=GGLG,GGLG:2005-28,GGLG:en&q=definition+amino+acids]
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==13. Conocer la diferencia entre las vitaminas hidrosolubles y las liposolubles. ¿Cuáles son dos vitaminas liposolubles? ¿Cuáles son dos vitaminas hidrosolubles?==
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<!-- 13. Know the difference between water and fat soluble vitamins. What are two common vitamins that are fat soluble? What are two vitamins that are water soluble? -->
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The fat soluble vitamins are soluble in lipids (fats). These vitamins are usually absorbed in fat globules (called chylomicrons) that travel through the lymphatic system of the small intestines and into the general blood circulation within the body. These fat soluble vitamins, especially vitamins A and E, are then stored in body tissues. Two common vitamins that are fat soluble (A, D, E, and K). Two vitamins that are water soluble (B and C). It determines how each vitamin acts within the body.
 +
[http://www.medicinenet.com/script/main/art.asp?articlekey=10736]
 +
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==14. Usando el libro ''Consejos sobre el régimen alimenticio'' de Elena G. de White, escribir un párrafo sobre los beneficios de una dieta ovolactovegetariana.==
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<!-- 14. Using the book Counsels on Diet and Foods by Ellen G. White, write a paragraph on the benefits of a lacto-ovo vegetarian diet. -->
 +
Use the "search the writings" feature on http://www.egwestate.org
 +
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==Referencias==
 
==Referencias==
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Latest revision as of 19:24, 2 January 2023

Other languages:
English • ‎español
Nutrición - Avanzado

Nivel de destreza

3

Año

1986

Version

23.11.2024

Autoridad de aprobación

División Norteamericana

Nutrition Advanced AY Honor.png
Nutrición - Avanzado
Artes domésticas
Nivel de destreza
123
Autoridad de aprobación
División Norteamericana
Año de introducción
1986
Vea también
Maestría de Artes domésticas


1

AY Honors/Nutrition - Advanced/Requirements/es

Para consejos e instrucciones, véase Nutrición.


2

AY Honors/Nutrition - Advanced/Requirements/es

Suggested books include:

  • Foods for Thought: Nutrition's Link to Mood, Memory, Learning and Behavior Bernell Baldwin, Vicki Griffin, Evelyn Kissinger, Review and Herald, 152 pages.
  • An Ounce of Prevention: Your Pathway to Abundant Health, Review and Herald, 64 pages.
  • Counsels on Diet and Foods Ellen G. White, Review and Herald, 512 pages.
  • Dynamic Living Hans Diehl, Dr.H.Sc., Aileen Ludington, M.D., Review and Herald, 208 pages.
  • Foods that Heal George D. Pamplona-Roger, M.D., Review and Herald, 94 pages.


3

AY Honors/Nutrition - Advanced/Requirements/es

This can be done with pencil and paper or with an online tool such as the one provided by the USDA at ChooseMyPlate.gov.

La especialidad de Digestión requiere un diario de alimentos de dos semanas con un análisis y cumplimiento de la especialidad Nutritión. También cubre muchos temas iguales. ¿Por qué no desarrollar juntas esta especialidad y la de Digestión?


4

AY Honors/Nutrition - Advanced/Requirements/es
  • a. Calories
  • b. Protein
  • c. Iron
  • d. Calcium
  • e. Vitamin A
  • f. Thiamine
  • g. Riboflavin
  • h. Niacin
  • i. Vitamin C or ascorbic acid


5

AY Honors/Nutrition - Advanced/Requirements/es

The USDA's ChooseMyPlate.gov web site will compare your nutrient intake with the RDA chart.


6

AY Honors/Nutrition - Advanced/Requirements/es

Fiber promotes the wavelike contractions that keep food moving through the intestine. Also, high-fiber foods expand the inside walls of the colon. This eases the passage of waste. Fibrous substances pass through the intestine undigested. They also absorb many times their weight in water, resulting in softer, bulkier stools. Insoluble fiber is found in wheat, rye, bran, and other grains. It is also the fiber found in most vegetables. See [1]


7

AY Honors/Nutrition - Advanced/Requirements/es

Scurvy

Scurvy is a disease that results from insufficient intake of vitamin C and leads to the formation of livid spots on the skin, spongy gums, and bleeding from almost all mucous membranes. The spots are most abundant on the thighs and legs, and a person with the ailment looks pale, feels depressed, and is partially immobilized. Scurvy was at one time common among sailors whose ships were out to sea longer than perishable fruits and vegetables could be stored and by soldiers who were similarly separated from these foods for extended periods.


8

AY Honors/Nutrition - Advanced/Requirements/es

Early, noticeable symptoms of Overt B12 Deficiency: Unusual fatigue, faulty digestion, no appetite, nausea, loss of menstruation. Also numbness and tingling of the hands and feet, nervousness, diarrhea, mild depression,etc. See [2]


9

AY Honors/Nutrition - Advanced/Requirements/es

http://philipngcc.homestead.com/


10

AY Honors/Nutrition - Advanced/Requirements/es

Saturated fats and trans fatty acids are the kinds of fats most likely to cause heart disease. Saturated fats are found mainly in animal products (eggs, butter, cheese, whole milk, and whole milk products), and in coconut, palm, and palm kernel oil. Trans fatty acids appear in foods containing hydrogenated fats like margarine and crackers. To reduce the risk of heart disease, replace saturated fats with unsaturated fats like canola oil, olive oil, flax seed oil, nuts, avocado, soy products, and nut butters. Choose margarine, cookies, crackers, and snack foods that do not contain hydro-genated fats (read the label). See [3]


11

AY Honors/Nutrition - Advanced/Requirements/es

There are a several reasons why sugar is ruining your health: Sugar can suppress the immune system; Sugar leads to cancer of the ovaries; Sugar can cause heart disease; Sugar can cause appendicitis; Sugar can cause multiple sclerosis; Sugar can increase cholesterol; Sugar can increase the systolic blood pressure; Sugar can cause drowsiness and decreased activity in children; Sugar can contribute to Alzheimer’s disease; Sugar can lead to prostrate cancer; Sugar can cause liver tumors; etc. [4]


12

AY Honors/Nutrition - Advanced/Requirements/es
Definition of Essential Amino acids
the nine a-amino acids required for protein synthesis that cannot be synthesized by humans and must be obtained in the diet: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Note: http://www.google.com enter definition essential amino acids to get this and other related definitions! [5]


13

AY Honors/Nutrition - Advanced/Requirements/es

The fat soluble vitamins are soluble in lipids (fats). These vitamins are usually absorbed in fat globules (called chylomicrons) that travel through the lymphatic system of the small intestines and into the general blood circulation within the body. These fat soluble vitamins, especially vitamins A and E, are then stored in body tissues. Two common vitamins that are fat soluble (A, D, E, and K). Two vitamins that are water soluble (B and C). It determines how each vitamin acts within the body. [6]


14

AY Honors/Nutrition - Advanced/Requirements/es

Use the "search the writings" feature on http://www.egwestate.org



Referencias

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