==References== * [https://pathfinder.org.au/honour/wellness-1/ Australian Union Wellness Honor] # {{note|Global Recommendations on Physical Activity for Health}}[https://iris.who.int/bitstream/handle/10665/44399/9789241599979_eng.pdf?sequence=1 Global Recommendations on Physical Activity for Health] # {{note|Recommended daily intakes}}[https://nutritionaustralia.org/fact-sheets/adgs-recommended-daily-intakes/#Recommended-daily-intakes Recommended daily intakes] # {{note|Sleep duration}}[https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need How much sleep we need]
