Latest revision as of 15:51, 16 October 2023

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	Explorador/Salud y aptitud física

Requisito 1

Aprender la importancia del ejercicio, del aire puro y de la luz solar. Conversar sobre las siguientes preguntas:

a. Dar dos razones por las cuales la aptitud física es importante.
b. Explicar la relación entre una dieta adecuada, el ejercicio y el control del peso.
c. ¿Cuáles son los beneficios del aire puro y de la luz solar?

(a y b completan el requisito #7 de la especialidad de Modales y Apariencia Cristiana)

Requisito 2

Completar la especialidad de Rescate Básico.

Véase Rescate Básico para consejos e instrucciones.

Requisito 3

Completar la especialidad de Seguridad Básica en el Agua O Natación I si aún no la haya completado.

Los requisitos, junto con las instrucciones y ayudas para enseñar las especialidades de Seguridad básica en el agua y Natación I se pueden encontrar en el Especialidades JA

Explorador de Campo y Bosque

Requisito 4

Completar los requisitos de Explorador.

Debe completar los requisitos alistados arriba de esta página.

Requisito 5

Utilizar una aplicación de aptitud física, un podómetro o el registro de ejercicios proporcionado para completar 10,000 pasos o 30 minutos de ejercicio, 5 días a la semana durante 6 semanas.

@@ Line 3: / Line 3: @@
 __NOTOC__
 {{IA desc
-|class=Explorer
+|class=Explorador
-|pagename=Explorer/Health and Fitness
+|pagename=Explorador/Salud y aptitud física
-|stage=100%
+|stage=00%
 }}
-{{/requirement 1}}
+{{:{{#titleparts:{{PAGENAME}}|3|1}}/requirement 1/es}}
-<!--Learn the value of exercise, fresh air & sunshine by:
+{{clear}}
-    a. Giving two reasons why physical fitness is important.
-    b. Explain the relationship between proper diet, exercise, and weight control.
-    c. Explain the benefits of fresh air and sunshine.
-    (a & b fulfill requirement #7 of the Christian Grooming and Manners Honor)
--->
-'''a and b'''
+{{clear}}
-Exercise keeps your organs functioning properly, avoiding blockages and poor circulation. A healthy diet is also important for weight control. Excessive weight causes disease.
-On average, the number of calories you consume should equal the number of calories you burn. Calories enter the body through the things we eat and drink - in other words, from the diet. Calories are burned by physical activity. The more physically active you are, the more calories you will burn.
+{{clear}}
-If you consume more calories than you burn, you will gain weight. If you burn more calories than you consume, you will lose weight. If your caloric intake equals your caloric expenditure, you will maintain your current weight. This applies no matter what you weight is. There is no weight beyond which a person cannot get any heavier (unless the excess weight results in death, as it often does).
+{{clear}}
-'''c'''
+{{clear}}
-The majority of Americans spend 90 percent of their time indoors and according to the Environmental Protection Agency, indoor air is twice as polluted as outdoor air. By just getting outside for 15 minutes a day, you will decrease your stress level, clear your mind and have a more positive attitude.
+{{clear}}
-Every system in our bodies is dependent on oxygen, and fresh air is the easiest way to get it. Also, a sensible amount of sun exposure plays a significant role in nourishing and energizing the human body.
+{{clear}}
-Actual Health Benefits of fresh air and sunshine include:
+{{clear}}
-*Boost the immune system
-*Lower cholesterol
-*Increase metabolism
-*Improves blood pressure
-*Improves blood sugar
-*Aids in weight loss
-*Better cardiovascular health
-*Better liver function
-*Better kidney function
-*Improve digestion
-*Stronger skeleton
-*Reduce stress and anxiety
-*Fight depression
-*Releases endorphins
-*Improves skin tone and texture
-*Helps improve sleep
 == ==
-{{/requirement 2}}
+{{:{{#titleparts:{{PAGENAME}}|3|1}}/requirement 2/es}}
-<!--Earn the Basic Rescue Honor.-->
+{{honor_prerequisite/es|category=Health and Science|honor=Basic Rescue|displayname=Rescate Básico}}
-{{honor_prerequisite|category=Health and Science|honor=Basic Rescue}}
 == ==
-{{/requirement 3}}
+{{:{{#titleparts:{{PAGENAME}}|3|1}}/requirement 3/es}}
-<!--    Complete the Basic Water Safety OR Beginner Swimming Honor, if not previously earned.-->
+{{:Investiture Achievement/Swimming Requirement/es}}
-{{:Investiture Achievement/Swimming Requirement}}
-=Wilderness Explorer [[File:Explorer_Ribbon.jpeg|150px]]=
+=Explorador de Campo y Bosque [[File:Explorer_Ribbon.jpeg|150px]]=
-{{/requirement 4}}
+{{:{{#titleparts:{{PAGENAME}}|3|1}}/requirement 4/es}}
-<!--Complete Explorer requirements.-->
+{{:Investiture Achievement/above/es}}
-{{:Investiture Achievement/above}}
 == ==
-{{/requirement 5}}
+{{:{{#titleparts:{{PAGENAME}}|3|1}}/requirement 5/es}}
-<!--Participate in a lifestyle fitness program for your age such as:
-        President’s Challenge Active Lifestyle Program,
-        Live Healthy Bermuda Kids,
-        Or similar program
--->
-{{:Investiture Achievement/President's Challenge Active Lifestyle Program}}
 <noinclude></noinclude>

Difference between revisions of "Investiture Achievement/Explorer/Health and Fitness/es"

Latest revision as of 15:51, 16 October 2023

Explorador de Campo y Bosque