Difference between revisions of "AY Honors/Springboard Diving/Requirements 2"
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− | + | {{HonorSubpage}} | |
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+ | <section begin=Body /> | ||
− | </translate>< | + | <b><section begin=reqNote /><noinclude><translate><!--T:16--> |
− | + | </noinclude>(Instructor required) | |
− | + | <noinclude></translate></noinclude><section end=reqNote /></b> | |
+ | <b><section begin=Prereq /><noinclude><translate><!--T:17--> | ||
+ | </noinclude>Prerequisite: Have the Beginners Swimming, Advanced Honor. | ||
+ | <noinclude></translate></noinclude><section end=Prereq /></b> | ||
− | + | <section begin=challenge /> | |
− | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:3--> | |
− | + | </noinclude>Demonstrate the following dives: | |
+ | <noinclude></translate></noinclude><section end=req1 /></b> | ||
+ | :<b>a. <section begin=req1a /><noinclude><translate><!--T:4--> | ||
+ | </noinclude>Swan | ||
+ | <noinclude></translate></noinclude><section end=req1a /></b> | ||
− | < | + | :<b>b. <section begin=req1b /><noinclude><translate><!--T:5--> |
− | + | </noinclude>Front somersault (tuck) | |
− | + | <noinclude></translate></noinclude><section end=req1b /></b> | |
+ | :<b>c. <section begin=req1c /><noinclude><translate><!--T:6--> | ||
+ | </noinclude>Half twist | ||
+ | <noinclude></translate></noinclude><section end=req1c /></b> | ||
+ | <section end=challenge /> | ||
− | < | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:7--> |
− | + | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | |
− | Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | + | <noinclude></translate></noinclude><section end=req2 /></b> |
+ | :<b>a. <section begin=req2a /><noinclude><translate><!--T:8--> | ||
+ | </noinclude>Half twist | ||
+ | <noinclude></translate></noinclude><section end=req2a /></b> | ||
− | </translate>< | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:9--> |
− | + | </noinclude>Cutaway | |
− | + | <noinclude></translate></noinclude><section end=req2b /></b> | |
+ | :<b>c. <section begin=req2c /><noinclude><translate><!--T:10--> | ||
+ | </noinclude>Somersault front one and one-half | ||
+ | <noinclude></translate></noinclude><section end=req2c /></b> | ||
− | </translate>< | + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:11--> |
− | + | </noinclude>Back dive | |
− | + | <noinclude></translate></noinclude><section end=req2d /></b> | |
+ | :<b>e. <section begin=req2e /><noinclude><translate><!--T:12--> | ||
+ | </noinclude>Back jackknife | ||
+ | <noinclude></translate></noinclude><section end=req2e /></b> | ||
− | </translate>< | + | :<b>f. <section begin=req2f /><noinclude><translate><!--T:13--> |
− | + | </noinclude>Half gainer (tuck, pike, or layout) | |
− | + | <noinclude></translate></noinclude><section end=req2f /></b> | |
+ | <b>3. <section begin=req3 /><noinclude><translate><!--T:14--> | ||
+ | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | ||
+ | <noinclude></translate></noinclude><section end=req3 /></b> | ||
+ | <section end=Body /> | ||
− | < | + | <noinclude><translate> |
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− | + | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | |
− | + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] | |
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− | [[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1| | ||
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Latest revision as of 01:05, 15 August 2024
Springboard Diving
Skill Level
2
Year
1964
Version
25.11.2024
Approval authority
North American Division
(Instructor required)
Prerequisite: Have the Beginners Swimming, Advanced Honor.
1. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?