Difference between revisions of "AY Honors/Springboard Diving/Requirements"
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− | + | <section begin=Body /> | |
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− | + | <section begin=challenge /> | |
− | < | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:16--> |
+ | </noinclude>Demonstrate the following dives: | ||
+ | <noinclude></translate></noinclude><section end=req1 /></b> | ||
− | :<b> | + | :<b>a. <section begin=req1a /><noinclude><translate><!--T:17--> |
− | < | + | </noinclude>Swan |
+ | <noinclude></translate></noinclude><section end=req1a /></b> | ||
− | :<b> | + | :<b>b. <section begin=req1b /><noinclude><translate><!--T:18--> |
− | < | + | </noinclude>Front somersault (tuck) |
+ | <noinclude></translate></noinclude><section end=req1b /></b> | ||
− | <b> | + | :<b>c. <section begin=req1c /><noinclude><translate><!--T:19--> |
− | <section end= | + | </noinclude>Half twist |
+ | <noinclude></translate></noinclude><section end=req1c /></b> | ||
+ | <section end=challenge /> | ||
− | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:20--> | |
− | <section end= | + | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. |
+ | <noinclude></translate></noinclude><section end=req2 /></b> | ||
− | :<b> | + | :<b>a. <section begin=req2a /><noinclude><translate><!--T:21--> |
− | < | + | </noinclude>Half twist |
+ | <noinclude></translate></noinclude><section end=req2a /></b> | ||
− | :<b> | + | :<b>b. <section begin=req2b /><noinclude><translate><!--T:22--> |
− | < | + | </noinclude>Cutaway |
+ | <noinclude></translate></noinclude><section end=req2b /></b> | ||
− | :<b> | + | :<b>c. <section begin=req2c /><noinclude><translate><!--T:23--> |
− | < | + | </noinclude>Somersault front one and one-half |
+ | <noinclude></translate></noinclude><section end=req2c /></b> | ||
− | :<b> | + | :<b>d. <section begin=req2d /><noinclude><translate><!--T:24--> |
− | <section end= | + | </noinclude>Back dive |
+ | <noinclude></translate></noinclude><section end=req2d /></b> | ||
− | :<b> | + | :<b>e. <section begin=req2e /><noinclude><translate><!--T:25--> |
− | < | + | </noinclude>Back jackknife |
+ | <noinclude></translate></noinclude><section end=req2e /></b> | ||
− | <b> | + | :<b>f. <section begin=req2f /><noinclude><translate><!--T:26--> |
− | <section end= | + | </noinclude>Half gainer (tuck, pike, or layout) |
+ | <noinclude></translate></noinclude><section end=req2f /></b> | ||
− | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:27--> | |
− | + | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | |
+ | <noinclude></translate></noinclude><section end=req3 /></b> | ||
+ | <section end=Body /> |
Latest revision as of 21:52, 21 July 2022
Springboard Diving
Skill Level
2
Year
1964
Version
16.11.2024
Approval authority
North American Division
1. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?