Difference between revisions of "AY Honors/Swimming/Requirements"
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− | + | <section begin=Body /> | |
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− | <b> | + | <b>{{Localize|Prologue}}: <section begin=reqPrologue /><noinclude><translate><!--T:1--> |
− | < | + | </noinclude>Complete the Red Cross Swim level VI--Skills Proficiency or the following: |
+ | <noinclude></translate></noinclude><section end=reqPrologue /></b> | ||
− | <b> | + | <b>1. <section begin=req1 /><noinclude><translate><!--T:2--> |
− | <section end= | + | </noinclude>Demonstrate approach and hurdle on the diving board. |
+ | <noinclude></translate></noinclude><section end=req1 /></b> | ||
− | <b> | + | <b>2. <section begin=req2 /><noinclude><translate><!--T:3--> |
− | <section end= | + | </noinclude>Demonstrate jump tuck from diving board. |
+ | <noinclude></translate></noinclude><section end=req2 /></b> | ||
− | <b> | + | <section begin=challenge /> |
− | <section end= | + | <b>3. <section begin=req3 /><noinclude><translate><!--T:4--> |
+ | </noinclude>Swim front crawl stroke--100 yards. | ||
+ | <noinclude></translate></noinclude><section end=req3 /></b> | ||
+ | <section end=challenge /> | ||
− | <b> | + | <b>4. <section begin=req4 /><noinclude><translate><!--T:5--> |
− | <section end= | + | </noinclude>Swim back crawl stroke--100 yards. |
+ | <noinclude></translate></noinclude><section end=req4 /></b> | ||
− | <b> | + | <b>5. <section begin=req5 /><noinclude><translate><!--T:6--> |
− | <section end= | + | </noinclude>Swim breaststroke--25 yards. |
+ | <noinclude></translate></noinclude><section end=req5 /></b> | ||
− | <b> | + | <b>6. <section begin=req6 /><noinclude><translate><!--T:7--> |
− | <section end= | + | </noinclude>Swim side stroke--25 yards. |
+ | <noinclude></translate></noinclude><section end=req6 /></b> | ||
− | <b> | + | <b>7. <section begin=req7 /><noinclude><translate><!--T:8--> |
− | <section end= | + | </noinclude>Swim butterfly—10 yards. |
+ | <noinclude></translate></noinclude><section end=req7 /></b> | ||
− | <b> | + | <b>8. <section begin=req8 /><noinclude><translate><!--T:9--> |
− | <section end= | + | </noinclude>Swim approach stroke--25 yards. |
+ | <noinclude></translate></noinclude><section end=req8 /></b> | ||
− | <b> | + | <b>9. <section begin=req9 /><noinclude><translate><!--T:10--> |
− | <section end= | + | </noinclude>Demonstrate breaststroke turn. |
+ | <noinclude></translate></noinclude><section end=req9 /></b> | ||
− | <b> | + | <b>10. <section begin=req10 /><noinclude><translate><!--T:11--> |
− | <section end= | + | </noinclude>Demonstrate speed turn and pull-out for breaststroke. |
+ | <noinclude></translate></noinclude><section end=req10 /></b> | ||
− | <b> | + | <b>11. <section begin=req11 /><noinclude><translate><!--T:12--> |
− | <section end= | + | </noinclude>Demonstrate speed turn for front crawl. |
+ | <noinclude></translate></noinclude><section end=req11 /></b> | ||
− | <b> | + | <b>12. <section begin=req12 /><noinclude><translate><!--T:13--> |
− | <section end= | + | </noinclude>Demonstrate flip turn for front crawl. |
+ | <noinclude></translate></noinclude><section end=req12 /></b> | ||
− | <b> | + | <b>13. <section begin=req13 /><noinclude><translate><!--T:14--> |
− | <section end= | + | </noinclude>Demonstrate pike surface dive. |
+ | <noinclude></translate></noinclude><section end=req13 /></b> | ||
− | <b> | + | <b>14. <section begin=req14 /><noinclude><translate><!--T:15--> |
− | <section end= | + | </noinclude>Demonstrate tuck surface dive. |
+ | <noinclude></translate></noinclude><section end=req14 /></b> | ||
− | <b> | + | <b>15. <section begin=req15 /><noinclude><translate><!--T:16--> |
− | <section end= | + | </noinclude>Tread water for three minutes (one minute with no hands). |
+ | <noinclude></translate></noinclude><section end=req15 /></b> | ||
− | + | <b>16. <section begin=req16 /><noinclude><translate><!--T:17--> | |
− | + | </noinclude>Demonstrate throwing rescue. | |
+ | <noinclude></translate></noinclude><section end=req16 /></b> | ||
+ | |||
+ | <b>17. <section begin=req17 /><noinclude><translate><!--T:18--> | ||
+ | </noinclude>Demonstrate rolling spinal injury victim to face up. | ||
+ | <noinclude></translate></noinclude><section end=req17 /></b> | ||
+ | <section end=Body /> |
Latest revision as of 20:11, 21 July 2022
Prologue: Complete the Red Cross Swim level VI--Skills Proficiency or the following:
1. Demonstrate approach and hurdle on the diving board.
2. Demonstrate jump tuck from diving board.
3. Swim front crawl stroke--100 yards.
4. Swim back crawl stroke--100 yards.
5. Swim breaststroke--25 yards.
6. Swim side stroke--25 yards.
7. Swim butterfly—10 yards.
8. Swim approach stroke--25 yards.
9. Demonstrate breaststroke turn.
10. Demonstrate speed turn and pull-out for breaststroke.
11. Demonstrate speed turn for front crawl.
12. Demonstrate flip turn for front crawl.
13. Demonstrate pike surface dive.
14. Demonstrate tuck surface dive.
15. Tread water for three minutes (one minute with no hands).
16. Demonstrate throwing rescue.
17. Demonstrate rolling spinal injury victim to face up.