Difference between revisions of "AY Honors/Triathlon - Advanced/Answer Key/es"

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< AY Honors‎ | Triathlon - AdvancedAY Honors/Triathlon - Advanced/Answer Key/es
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<!-- 2. Desarrollar un plan de entrenamiento para sí mismo. -->
 
<!-- 2. Desarrollar un plan de entrenamiento para sí mismo. -->
  
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:It is often said: ''If you fail to plan, you plan to fail''.
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:* You should take the time to sit down and create a training schedule. Since you are attempting this ''Advanced'' honor, you should already have some knowledge about what training you need.
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:* Sit down with a calendar and determine on which days of the week you can put time aside for your training.
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:* Decide what type of exercise you need to work on. For example, do you need to improve something specific in swimming, or, do you need to keep current with swimming? Do you need to improve your transition time? Do you need some road time on the bike? Do you need to run? Cross-training?
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:* Commit yourself to this schedule, and follow it.
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:* And do not forget to: Enjoy!
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<!-- 3. Mantener un registro de formación/entrenamiento durante dos meses. -->
 
<!-- 3. Mantener un registro de formación/entrenamiento durante dos meses. -->
  
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:* Here is an ''online'' log I found -> http://www.fitnessjournal.org/triathlon-log.html. Feel free to look for another. Or, get a simple spiral bound notebook.
 
  
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:* A ''log'' is a diary. You track your daily activities, how you are feeling, how the training went, and like a diary, you go back and review what you have done and how you can improve for the future.
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:* That's 24.8548 miles (''for the non-metric folks'').
 
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:* That's 6.21371 miles (''for the non-metric folks'').
 
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:* YOU can do it!
 
  
 
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==References==
 
==References==
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:* [http://www.usatriathlon.com/MultiSport101/Training.aspx USA Triathlon]
 
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:* http://www.beginnertriathlete.com
 
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Latest revision as of 00:28, 15 July 2022

Other languages:
English • ‎español • ‎français
Triatlón - Avanzado

Nivel de destreza

2

Año

1956

Version

24.12.2024

Autoridad de aprobación

Asociación General

Triathlon Advanced AY Honor.png
Triatlón - Avanzado
Actividades recreacionales
Nivel de destreza
123
Autoridad de aprobación
Asociación General
Año de introducción
1956


1

Tener la especialidad de Triatlón.


Para consejos e instrucciones, véase Triatlón.


2

Desarrollar un plan de entrenamiento para sí mismo.



3

Mantener un registro de formación/entrenamiento durante dos meses.




4

Participar en un triatlón avanzado como un participante individual, donde el triatlón sea similar a:


4a

Natación de 1.5 kilómetros


4b

Ciclismo de 40 kilómetros


4c

Carrera de 10 kilómetros


4d

Dentro de 4.5 horas





References

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