Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Requirements/es"

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< AY Honors‎ | Tumbling & Balancing - AdvancedAY Honors/Tumbling & Balancing - Advanced/Requirements/es
(Created page with "</noinclude>Voltereta lateral (cartwheel) con una mano (en ambos sentidos) <noinclude>")
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<languages /><br />
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{{HonorSubpage}}
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{{RequirementsHeader{{GetLangSuffix}}}}
 
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<section begin=Body />
 
  
 +
<section begin=Body />
  
 
<b>1. <section begin=req1 /><noinclude></noinclude>Tener la especialidad de Gimnasia.
 
<b>1. <section begin=req1 /><noinclude></noinclude>Tener la especialidad de Gimnasia.
Line 18: Line 15:
 
<noinclude></noinclude><section end=req2b /></b>
 
<noinclude></noinclude><section end=req2b /></b>
  
−
:<b>c. <section begin=req2c /><noinclude></noinclude>Front handspring
+
:<b>c. <section begin=req2c /><noinclude></noinclude>Flip-flap hacia adelante apoyando las manos
 
<noinclude></noinclude><section end=req2c /></b>
 
<noinclude></noinclude><section end=req2c /></b>
  
−
:<b>d. <section begin=req2d /><noinclude></noinclude>Back handspring
+
:<b>d. <section begin=req2d /><noinclude></noinclude>Flip-flap hacia atrás apoyando las manos
 
<noinclude></noinclude><section end=req2d /></b>
 
<noinclude></noinclude><section end=req2d /></b>
  
−
:<b>e. <section begin=req2e /><noinclude></noinclude>Round off
+
:<b>e. <section begin=req2e /><noinclude></noinclude>Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)
 
<noinclude></noinclude><section end=req2e /></b>
 
<noinclude></noinclude><section end=req2e /></b>
  
−
<b>3. <section begin=req3 /><noinclude></noinclude>Go over stretches
+
<b>3. <section begin=req3 /><noinclude></noinclude>Realizar los siguientes estiramientos:
 
<noinclude></noinclude><section end=req3 /></b>
 
<noinclude></noinclude><section end=req3 /></b>
  
−
:<b>a. <section begin=req3a /><noinclude></noinclude>Legs, ankles, calves
+
:<b>a. <section begin=req3a /><noinclude></noinclude>Piernas, tobillos, pantorrillas
 
<noinclude></noinclude><section end=req3a /></b>
 
<noinclude></noinclude><section end=req3a /></b>
  
−
:<b>b. <section begin=req3b /><noinclude></noinclude>Arms, wrists
+
:<b>b. <section begin=req3b /><noinclude></noinclude>Brazos, muñecas
 
<noinclude></noinclude><section end=req3b /></b>
 
<noinclude></noinclude><section end=req3b /></b>
  
−
:<b>c. <section begin=req3c /><noinclude></noinclude>Back, neck
+
:<b>c. <section begin=req3c /><noinclude></noinclude>Espalda, cuello
 
<noinclude></noinclude><section end=req3c /></b>
 
<noinclude></noinclude><section end=req3c /></b>
  
−
<b>4. <section begin=req4 /><noinclude></noinclude>Perform any four with poise and form.
+
<b>4. <section begin=req4 /><noinclude></noinclude>Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:
 
<noinclude></noinclude><section end=req4 /></b>
 
<noinclude></noinclude><section end=req4 /></b>
  
−
:<b>a. <section begin=req4a /><noinclude></noinclude>Front flip
+
:<b>a. <section begin=req4a /><noinclude></noinclude>Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)
 
<noinclude></noinclude><section end=req4a /></b>
 
<noinclude></noinclude><section end=req4a /></b>
  
Line 48: Line 45:
 
<noinclude></noinclude><section end=req4b /></b>
 
<noinclude></noinclude><section end=req4b /></b>
  
−
:<b>c. <section begin=req4c /><noinclude></noinclude>Barani
+
:<b>c. <section begin=req4c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req4c /></b>
+
</noinclude>Barani
 +
<noinclude>
 +
</div></noinclude><section end=req4c /></b>
  
−
:<b>d. <section begin=req4d /><noinclude></noinclude>Front walkover
+
:<b>d. <section begin=req4d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req4d /></b>
+
</noinclude>Front walkover
 +
<noinclude>
 +
</div></noinclude><section end=req4d /></b>
  
−
:<b>e. <section begin=req4e /><noinclude></noinclude>Back walkover
+
:<b>e. <section begin=req4e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req4e /></b>
+
</noinclude>Back walkover
 +
<noinclude>
 +
</div></noinclude><section end=req4e /></b>
  
−
:<b>f. <section begin=req4f /><noinclude></noinclude>Scorpion poise
+
:<b>f. <section begin=req4f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req4f /></b>
+
</noinclude>Scorpion poise
 +
<noinclude>
 +
</div></noinclude><section end=req4f /></b>
  
−
<b>5. <section begin=req5 /><noinclude></noinclude>Perform three balances with form and poise:  
+
<b>5. <section begin=req5 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5 /></b>
+
</noinclude>Perform three balances with form and poise:
 +
<noinclude>
 +
</div></noinclude><section end=req5 /></b>
  
−
:<b>a. <section begin=req5a /><noinclude></noinclude>Press handstand from head stand
+
:<b>a. <section begin=req5a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5a /></b>
+
</noinclude>Press handstand from head stand
 +
<noinclude>
 +
</div></noinclude><section end=req5a /></b>
  
−
:<b>b. <section begin=req5b /><noinclude></noinclude>One handed handstand, alternate for girls – back walkover headstand
+
:<b>b. <section begin=req5b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5b /></b>
+
</noinclude>One handed handstand, alternate for girls – back walkover headstand
 +
<noinclude>
 +
</div></noinclude><section end=req5b /></b>
  
−
:<b>c. <section begin=req5c /><noinclude></noinclude>Pirouette
+
:<b>c. <section begin=req5c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5c /></b>
+
</noinclude>Pirouette
 +
<noinclude>
 +
</div></noinclude><section end=req5c /></b>
  
−
:<b>d. <section begin=req5d /><noinclude></noinclude>Straight arm plank, alternate for girls – control straddle from handstand
+
:<b>d. <section begin=req5d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5d /></b>
+
</noinclude>Straight arm plank, alternate for girls – control straddle from handstand
 +
<noinclude>
 +
</div></noinclude><section end=req5d /></b>
  
−
:<b>e. <section begin=req5e /><noinclude></noinclude>Stag double handstand
+
:<b>e. <section begin=req5e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5e /></b>
+
</noinclude>Stag double handstand
 +
<noinclude>
 +
</div></noinclude><section end=req5e /></b>
  
−
:<b>f. <section begin=req5f /><noinclude></noinclude>Hand stand press
+
:<b>f. <section begin=req5f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req5f /></b>
+
</noinclude>Hand stand press
 +
<noinclude>
 +
</div></noinclude><section end=req5f /></b>
  
−
<b>6. <section begin=req6 /><noinclude></noinclude>Perform four with stunt partner  
+
<section begin=challenge />
−
<noinclude></noinclude><section end=req6 /></b>
+
<b>6. <section begin=req6 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
 +
</noinclude>Perform four with stunt partner.
 +
<noinclude>
 +
</div></noinclude><section end=req6 /></b>
  
−
:<b>a. <section begin=req6a /><noinclude></noinclude>Toe pitch
+
:<b>a. <section begin=req6a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6a /></b>
+
</noinclude>Toe pitch
 +
<noinclude>
 +
</div></noinclude><section end=req6a /></b>
  
−
:<b>b. <section begin=req6b /><noinclude></noinclude>High arm to arm
+
:<b>b. <section begin=req6b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6b /></b>
+
</noinclude>High arm to arm
 +
<noinclude>
 +
</div></noinclude><section end=req6b /></b>
  
−
:<b>c. <section begin=req6c /><noinclude></noinclude>High hand to hand
+
:<b>c. <section begin=req6c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6c /></b>
+
</noinclude>High hand to hand
 +
<noinclude>
 +
</div></noinclude><section end=req6c /></b>
  
−
:<b>d. <section begin=req6d /><noinclude></noinclude>Star
+
:<b>d. <section begin=req6d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6d /></b>
+
</noinclude>Star
 +
<noinclude>
 +
</div></noinclude><section end=req6d /></b>
  
−
:<b>e. <section begin=req6e /><noinclude></noinclude>High back angel
+
:<b>e. <section begin=req6e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6e /></b>
+
</noinclude>High back angel
 +
<noinclude>
 +
</div></noinclude><section end=req6e /></b>
  
−
:<b>f. <section begin=req6f /><noinclude></noinclude>High hand to foot
+
:<b>f. <section begin=req6f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req6f /></b>
+
</noinclude>High hand to foot
 +
<noinclude>
 +
</div></noinclude><section end=req6f /></b>
 +
<section end=challenge />
  
−
<b>7. <section begin=req7 /><noinclude></noinclude>Choose to do one with poise and form
+
<b>7. <section begin=req7 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req7 /></b>
+
</noinclude>Choose to do one with poise and form:
 +
<noinclude>
 +
</div></noinclude><section end=req7 /></b>
  
−
:<b>a. <section begin=req7a /><noinclude></noinclude>Rondant back handspring
+
:<b>a. <section begin=req7a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req7a /></b>
+
</noinclude>Rondant back handspring
 +
<noinclude>
 +
</div></noinclude><section end=req7a /></b>
  
−
:<b>b. <section begin=req7b /><noinclude></noinclude>Rondant two back hand springs
+
:<b>b. <section begin=req7b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req7b /></b>
+
</noinclude>Rondant two back hand springs
 +
<noinclude>
 +
</div></noinclude><section end=req7b /></b>
  
−
:<b>c. <section begin=req7c /><noinclude></noinclude>Tinsica front somersault
+
:<b>c. <section begin=req7c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req7c /></b>
+
</noinclude>Tinsica front somersault
 +
<noinclude>
 +
</div></noinclude><section end=req7c /></b>
  
−
:<b>d. <section begin=req7d /><noinclude></noinclude>Back somersault, back handspring
+
:<b>d. <section begin=req7d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr">
−
<noinclude></noinclude><section end=req7d /></b>
+
</noinclude>Back somersault, back handspring
 +
<noinclude>
 +
</div></noinclude><section end=req7d /></b>
 
<section end=Body />
 
<section end=Body />
−
 
−
<noinclude>[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]]
 
−
[[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]</noinclude>
 

Latest revision as of 14:08, 2 January 2023

Other languages:
English • ‎español • ‎français
Gimnasia - Avanzado

Nivel de destreza

2

Año

1976

Version

01.11.2024

Autoridad de aprobación

Asociación General

Tumbling and Balancing Advanced AY Honor.png
Gimnasia - Avanzado
Actividades recreacionales
Nivel de destreza
123
Autoridad de aprobación
Asociación General
Año de introducción
1976



1. Tener la especialidad de Gimnasia.

2. Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:

a. Voltereta hacia adelante terminando de pie

b. Voltereta lateral (cartwheel) con una mano (en ambos sentidos)

c. Flip-flap hacia adelante apoyando las manos

d. Flip-flap hacia atrás apoyando las manos

e. Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)

3. Realizar los siguientes estiramientos:

a. Piernas, tobillos, pantorrillas

b. Brazos, muñecas

c. Espalda, cuello

4. Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:

a. Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)

b. Tinsica

c.

Barani

d.

Front walkover

e.

Back walkover

f.

Scorpion poise

5.

Perform three balances with form and poise:

a.

Press handstand from head stand

b.

One handed handstand, alternate for girls – back walkover headstand

c.

Pirouette

d.

Straight arm plank, alternate for girls – control straddle from handstand

e.

Stag double handstand

f.

Hand stand press


6.

Perform four with stunt partner.

a.

Toe pitch

b.

High arm to arm

c.

High hand to hand

d.

Star

e.

High back angel

f.

High hand to foot


7.

Choose to do one with poise and form:

a.

Rondant back handspring

b.

Rondant two back hand springs

c.

Tinsica front somersault

d.

Back somersault, back handspring

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