Difference between revisions of "AY Honors/Tumbling & Balancing - Advanced/Requirements/es"
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+ | <section begin=Body /> | ||
<b>1. <section begin=req1 /><noinclude></noinclude>Tener la especialidad de Gimnasia. | <b>1. <section begin=req1 /><noinclude></noinclude>Tener la especialidad de Gimnasia. | ||
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<noinclude></noinclude><section end=req2e /></b> | <noinclude></noinclude><section end=req2e /></b> | ||
− | <b>3. <section begin=req3 /><noinclude> | + | <b>3. <section begin=req3 /><noinclude></noinclude>Realizar los siguientes estiramientos: |
− | </noinclude>Realizar los siguientes estiramientos: | + | <noinclude></noinclude><section end=req3 /></b> |
− | <noinclude | ||
− | |||
:<b>a. <section begin=req3a /><noinclude></noinclude>Piernas, tobillos, pantorrillas | :<b>a. <section begin=req3a /><noinclude></noinclude>Piernas, tobillos, pantorrillas | ||
Line 50: | Line 45: | ||
<noinclude></noinclude><section end=req4b /></b> | <noinclude></noinclude><section end=req4b /></b> | ||
− | :<b>c. <section begin=req4c /><noinclude></noinclude>Barani | + | :<b>c. <section begin=req4c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req4c /></b> | + | </noinclude>Barani |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req4c /></b> | ||
− | :<b>d. <section begin=req4d /><noinclude></noinclude>Front walkover | + | :<b>d. <section begin=req4d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req4d /></b> | + | </noinclude>Front walkover |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req4d /></b> | ||
− | :<b>e. <section begin=req4e /><noinclude></noinclude>Back walkover | + | :<b>e. <section begin=req4e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req4e /></b> | + | </noinclude>Back walkover |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req4e /></b> | ||
− | :<b>f. <section begin=req4f /><noinclude></noinclude>Scorpion poise | + | :<b>f. <section begin=req4f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req4f /></b> | + | </noinclude>Scorpion poise |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req4f /></b> | ||
− | <b>5. <section begin=req5 /><noinclude></noinclude>Perform three balances with form and poise: | + | <b>5. <section begin=req5 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5 /></b> | + | </noinclude>Perform three balances with form and poise: |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5 /></b> | ||
− | :<b>a. <section begin=req5a /><noinclude></noinclude>Press handstand from head stand | + | :<b>a. <section begin=req5a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5a /></b> | + | </noinclude>Press handstand from head stand |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5a /></b> | ||
− | :<b>b. <section begin=req5b /><noinclude></noinclude>One handed handstand, alternate for girls – back walkover headstand | + | :<b>b. <section begin=req5b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5b /></b> | + | </noinclude>One handed handstand, alternate for girls – back walkover headstand |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5b /></b> | ||
− | :<b>c. <section begin=req5c /><noinclude></noinclude>Pirouette | + | :<b>c. <section begin=req5c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5c /></b> | + | </noinclude>Pirouette |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5c /></b> | ||
− | :<b>d. <section begin=req5d /><noinclude></noinclude>Straight arm plank, alternate for girls – control straddle from handstand | + | :<b>d. <section begin=req5d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5d /></b> | + | </noinclude>Straight arm plank, alternate for girls – control straddle from handstand |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5d /></b> | ||
− | :<b>e. <section begin=req5e /><noinclude></noinclude>Stag double handstand | + | :<b>e. <section begin=req5e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5e /></b> | + | </noinclude>Stag double handstand |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5e /></b> | ||
− | :<b>f. <section begin=req5f /><noinclude></noinclude>Hand stand press | + | :<b>f. <section begin=req5f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req5f /></b> | + | </noinclude>Hand stand press |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req5f /></b> | ||
− | <b>6. <section begin=req6 /><noinclude></noinclude>Perform four with stunt partner | + | <section begin=challenge /> |
− | <noinclude></noinclude><section end=req6 /></b> | + | <b>6. <section begin=req6 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
+ | </noinclude>Perform four with stunt partner. | ||
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6 /></b> | ||
− | :<b>a. <section begin=req6a /><noinclude></noinclude>Toe pitch | + | :<b>a. <section begin=req6a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6a /></b> | + | </noinclude>Toe pitch |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6a /></b> | ||
− | :<b>b. <section begin=req6b /><noinclude></noinclude>High arm to arm | + | :<b>b. <section begin=req6b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6b /></b> | + | </noinclude>High arm to arm |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6b /></b> | ||
− | :<b>c. <section begin=req6c /><noinclude></noinclude>High hand to hand | + | :<b>c. <section begin=req6c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6c /></b> | + | </noinclude>High hand to hand |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6c /></b> | ||
− | :<b>d. <section begin=req6d /><noinclude></noinclude>Star | + | :<b>d. <section begin=req6d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6d /></b> | + | </noinclude>Star |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6d /></b> | ||
− | :<b>e. <section begin=req6e /><noinclude></noinclude>High back angel | + | :<b>e. <section begin=req6e /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6e /></b> | + | </noinclude>High back angel |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6e /></b> | ||
− | :<b>f. <section begin=req6f /><noinclude></noinclude>High hand to foot | + | :<b>f. <section begin=req6f /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req6f /></b> | + | </noinclude>High hand to foot |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req6f /></b> | ||
+ | <section end=challenge /> | ||
− | <b>7. <section begin=req7 /><noinclude></noinclude>Choose to do one with poise and form | + | <b>7. <section begin=req7 /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req7 /></b> | + | </noinclude>Choose to do one with poise and form: |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req7 /></b> | ||
− | :<b>a. <section begin=req7a /><noinclude></noinclude>Rondant back handspring | + | :<b>a. <section begin=req7a /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req7a /></b> | + | </noinclude>Rondant back handspring |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req7a /></b> | ||
− | :<b>b. <section begin=req7b /><noinclude></noinclude>Rondant two back hand springs | + | :<b>b. <section begin=req7b /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req7b /></b> | + | </noinclude>Rondant two back hand springs |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req7b /></b> | ||
− | :<b>c. <section begin=req7c /><noinclude></noinclude>Tinsica front somersault | + | :<b>c. <section begin=req7c /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req7c /></b> | + | </noinclude>Tinsica front somersault |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req7c /></b> | ||
− | :<b>d. <section begin=req7d /><noinclude></noinclude>Back somersault, back handspring | + | :<b>d. <section begin=req7d /><noinclude><div lang="en" dir="ltr" class="mw-content-ltr"> |
− | <noinclude></noinclude><section end=req7d /></b> | + | </noinclude>Back somersault, back handspring |
+ | <noinclude> | ||
+ | </div></noinclude><section end=req7d /></b> | ||
<section end=Body /> | <section end=Body /> | ||
− | |||
− | |||
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Latest revision as of 14:08, 2 January 2023
Nivel de destreza
2
Año
1976
Version
23.12.2024
Autoridad de aprobación
Asociación General
1. Tener la especialidad de Gimnasia.
2. Realizar los siguientes maniobras acrobáticas individuales con forma y compostura:
- a. Voltereta hacia adelante terminando de pie
- b. Voltereta lateral (cartwheel) con una mano (en ambos sentidos)
- c. Flip-flap hacia adelante apoyando las manos
- d. Flip-flap hacia atrás apoyando las manos
- e. Voltereta lateral con un pie adelante/y concluir (debe ejecutarse con un paso en la aproximación)
3. Realizar los siguientes estiramientos:
- a. Piernas, tobillos, pantorrillas
- b. Brazos, muñecas
- c. Espalda, cuello
4. Realizar cuatro de las siguientes maniobras acrobáticas con forma y compostura:
- a. Salto mortal hacia el frente (a veces llamado vuelta al aire o frontal mortal)
- b. Tinsica
- c.
Barani
- d.
Front walkover
- e.
Back walkover
- f.
Scorpion poise
5.
Perform three balances with form and poise:
- a.
Press handstand from head stand
- b.
One handed handstand, alternate for girls – back walkover headstand
- c.
Pirouette
- d.
Straight arm plank, alternate for girls – control straddle from handstand
- e.
Stag double handstand
- f.
Hand stand press
6.
Perform four with stunt partner.
- a.
Toe pitch
- b.
High arm to arm
- c.
High hand to hand
- d.
Star
- e.
High back angel
- f.
High hand to foot
7.
Choose to do one with poise and form:
- a.
Rondant back handspring
- b.
Rondant two back hand springs
- c.
Tinsica front somersault
- d.
Back somersault, back handspring