Difference between revisions of "AY Honors/Springboard Diving/Requirements 2"
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{{HonorSubpage}} | {{HonorSubpage}} | ||
| + | <section begin=Body /> | ||
| + | <b><section begin=reqNote /><noinclude><translate><!--T:16--> | ||
| + | </noinclude>(Instructor required) | ||
| + | <noinclude></translate></noinclude><section end=reqNote /></b> | ||
| − | <section begin= | + | <b><section begin=Prereq /><noinclude><translate><!--T:17--> |
| − | + | </noinclude>Prerequisite: Have the Beginners Swimming, Advanced Honor. | |
| + | <noinclude></translate></noinclude><section end=Prereq /></b> | ||
<section begin=challenge /> | <section begin=challenge /> | ||
<b>1. <section begin=req1 /><noinclude><translate><!--T:3--> | <b>1. <section begin=req1 /><noinclude><translate><!--T:3--> | ||
| − | </noinclude>Demonstrate the following dives: | + | </noinclude>Demonstrate the following dives: |
<noinclude></translate></noinclude><section end=req1 /></b> | <noinclude></translate></noinclude><section end=req1 /></b> | ||
:<b>a. <section begin=req1a /><noinclude><translate><!--T:4--> | :<b>a. <section begin=req1a /><noinclude><translate><!--T:4--> | ||
| − | </noinclude>Swan | + | </noinclude>Swan |
<noinclude></translate></noinclude><section end=req1a /></b> | <noinclude></translate></noinclude><section end=req1a /></b> | ||
:<b>b. <section begin=req1b /><noinclude><translate><!--T:5--> | :<b>b. <section begin=req1b /><noinclude><translate><!--T:5--> | ||
| − | </noinclude>Front somersault (tuck) | + | </noinclude>Front somersault (tuck) |
<noinclude></translate></noinclude><section end=req1b /></b> | <noinclude></translate></noinclude><section end=req1b /></b> | ||
:<b>c. <section begin=req1c /><noinclude><translate><!--T:6--> | :<b>c. <section begin=req1c /><noinclude><translate><!--T:6--> | ||
| − | </noinclude>Half twist | + | </noinclude>Half twist |
<noinclude></translate></noinclude><section end=req1c /></b> | <noinclude></translate></noinclude><section end=req1c /></b> | ||
<section end=challenge /> | <section end=challenge /> | ||
<b>2. <section begin=req2 /><noinclude><translate><!--T:7--> | <b>2. <section begin=req2 /><noinclude><translate><!--T:7--> | ||
| − | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | + | </noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. |
<noinclude></translate></noinclude><section end=req2 /></b> | <noinclude></translate></noinclude><section end=req2 /></b> | ||
:<b>a. <section begin=req2a /><noinclude><translate><!--T:8--> | :<b>a. <section begin=req2a /><noinclude><translate><!--T:8--> | ||
| − | </noinclude>Half twist | + | </noinclude>Half twist |
<noinclude></translate></noinclude><section end=req2a /></b> | <noinclude></translate></noinclude><section end=req2a /></b> | ||
:<b>b. <section begin=req2b /><noinclude><translate><!--T:9--> | :<b>b. <section begin=req2b /><noinclude><translate><!--T:9--> | ||
| − | </noinclude>Cutaway | + | </noinclude>Cutaway |
<noinclude></translate></noinclude><section end=req2b /></b> | <noinclude></translate></noinclude><section end=req2b /></b> | ||
:<b>c. <section begin=req2c /><noinclude><translate><!--T:10--> | :<b>c. <section begin=req2c /><noinclude><translate><!--T:10--> | ||
| − | </noinclude>Somersault front one and one-half | + | </noinclude>Somersault front one and one-half |
<noinclude></translate></noinclude><section end=req2c /></b> | <noinclude></translate></noinclude><section end=req2c /></b> | ||
:<b>d. <section begin=req2d /><noinclude><translate><!--T:11--> | :<b>d. <section begin=req2d /><noinclude><translate><!--T:11--> | ||
| − | </noinclude>Back dive | + | </noinclude>Back dive |
<noinclude></translate></noinclude><section end=req2d /></b> | <noinclude></translate></noinclude><section end=req2d /></b> | ||
:<b>e. <section begin=req2e /><noinclude><translate><!--T:12--> | :<b>e. <section begin=req2e /><noinclude><translate><!--T:12--> | ||
| − | </noinclude>Back jackknife | + | </noinclude>Back jackknife |
<noinclude></translate></noinclude><section end=req2e /></b> | <noinclude></translate></noinclude><section end=req2e /></b> | ||
:<b>f. <section begin=req2f /><noinclude><translate><!--T:13--> | :<b>f. <section begin=req2f /><noinclude><translate><!--T:13--> | ||
| − | </noinclude>Half gainer (tuck, pike, or layout) | + | </noinclude>Half gainer (tuck, pike, or layout) |
<noinclude></translate></noinclude><section end=req2f /></b> | <noinclude></translate></noinclude><section end=req2f /></b> | ||
<b>3. <section begin=req3 /><noinclude><translate><!--T:14--> | <b>3. <section begin=req3 /><noinclude><translate><!--T:14--> | ||
| − | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | + | </noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? |
<noinclude></translate></noinclude><section end=req3 /></b> | <noinclude></translate></noinclude><section end=req3 /></b> | ||
<section end=Body /> | <section end=Body /> | ||
Latest revision as of 01:05, 15 August 2024
Springboard Diving
Skill Level
2
Year
1964
Version
28.11.2024
Approval authority
North American Division
(Instructor required)
Prerequisite: Have the Beginners Swimming, Advanced Honor.
1. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
