Difference between revisions of "AY Honors/Springboard Diving/Requirements 2/en"
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| − | + | {{HonorSubpage}} | |
| − | + | <section begin=Body /> | |
| − | <section begin= | + | <b><section begin=reqNote /><noinclude></noinclude>(Instructor required) |
| + | <noinclude></noinclude><section end=reqNote /></b> | ||
| + | <b><section begin=Prereq /><noinclude></noinclude>Prerequisite: Have the Beginners Swimming, Advanced Honor. | ||
| + | <noinclude></noinclude><section end=Prereq /></b> | ||
| − | <b>1. <section begin=req1 /><noinclude></noinclude>Demonstrate the following dives: | + | <section begin=challenge /> |
| + | <b>1. <section begin=req1 /><noinclude></noinclude>Demonstrate the following dives: | ||
<noinclude></noinclude><section end=req1 /></b> | <noinclude></noinclude><section end=req1 /></b> | ||
| − | :<b>a. <section begin=req1a /><noinclude></noinclude>Swan | + | :<b>a. <section begin=req1a /><noinclude></noinclude>Swan |
<noinclude></noinclude><section end=req1a /></b> | <noinclude></noinclude><section end=req1a /></b> | ||
| − | :<b>b. <section begin=req1b /><noinclude></noinclude>Front somersault (tuck) | + | :<b>b. <section begin=req1b /><noinclude></noinclude>Front somersault (tuck) |
<noinclude></noinclude><section end=req1b /></b> | <noinclude></noinclude><section end=req1b /></b> | ||
| − | :<b>c. <section begin=req1c /><noinclude></noinclude>Half twist | + | :<b>c. <section begin=req1c /><noinclude></noinclude>Half twist |
<noinclude></noinclude><section end=req1c /></b> | <noinclude></noinclude><section end=req1c /></b> | ||
| + | <section end=challenge /> | ||
| − | <b>2. <section begin=req2 /><noinclude></noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. | + | <b>2. <section begin=req2 /><noinclude></noinclude>Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack. |
<noinclude></noinclude><section end=req2 /></b> | <noinclude></noinclude><section end=req2 /></b> | ||
| − | :<b>a. <section begin=req2a /><noinclude></noinclude>Half twist | + | :<b>a. <section begin=req2a /><noinclude></noinclude>Half twist |
<noinclude></noinclude><section end=req2a /></b> | <noinclude></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude></noinclude>Cutaway | + | :<b>b. <section begin=req2b /><noinclude></noinclude>Cutaway |
<noinclude></noinclude><section end=req2b /></b> | <noinclude></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude></noinclude>Somersault front one and one-half | + | :<b>c. <section begin=req2c /><noinclude></noinclude>Somersault front one and one-half |
<noinclude></noinclude><section end=req2c /></b> | <noinclude></noinclude><section end=req2c /></b> | ||
| − | :<b>d. <section begin=req2d /><noinclude></noinclude>Back dive | + | :<b>d. <section begin=req2d /><noinclude></noinclude>Back dive |
<noinclude></noinclude><section end=req2d /></b> | <noinclude></noinclude><section end=req2d /></b> | ||
| − | :<b>e. <section begin=req2e /><noinclude></noinclude>Back jackknife | + | :<b>e. <section begin=req2e /><noinclude></noinclude>Back jackknife |
<noinclude></noinclude><section end=req2e /></b> | <noinclude></noinclude><section end=req2e /></b> | ||
| − | :<b>f. <section begin=req2f /><noinclude></noinclude>Half gainer (tuck, pike, or layout) | + | :<b>f. <section begin=req2f /><noinclude></noinclude>Half gainer (tuck, pike, or layout) |
<noinclude></noinclude><section end=req2f /></b> | <noinclude></noinclude><section end=req2f /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude></noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? | + | <b>3. <section begin=req3 /><noinclude></noinclude>State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended? |
<noinclude></noinclude><section end=req3 /></b> | <noinclude></noinclude><section end=req3 /></b> | ||
<section end=Body /> | <section end=Body /> | ||
<noinclude>[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | <noinclude>[[Category:Honor Requirements|{{#titleparts:{{PAGENAME}}|1|2}}]] | ||
| − | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]]</noinclude> | + | [[Category:Honor Requirements Revision 3|{{#titleparts:{{PAGENAME}}|1|2}}]] |
| + | <noinclude></noinclude> | ||
Latest revision as of 01:06, 15 August 2024
Springboard Diving
Skill Level
2
Year
1964
Version
22.11.2024
Approval authority
North American Division
(Instructor required)
Prerequisite: Have the Beginners Swimming, Advanced Honor.
1. Demonstrate the following dives:
- a. Swan
- b. Front somersault (tuck)
- c. Half twist
2. Chose two optional dives from the following: half gainer (tuck, pike, or lay-out), cutaway, somersault front one and one-half, sailor dive, half twist, back dive, back knife, back jack.
- a. Half twist
- b. Cutaway
- c. Somersault front one and one-half
- d. Back dive
- e. Back jackknife
- f. Half gainer (tuck, pike, or layout)
3. State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?
