Difference between revisions of "AY Honors/Tumbling & Balancing/Requirements/en"
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< AY Honors | Tumbling & BalancingAY Honors/Tumbling & Balancing/Requirements/en
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<section begin=Body /> | <section begin=Body /> | ||
| − | + | <b>1. <section begin=req1 /><noinclude></noinclude>List safety precautions each performer and spotter should follow. | |
| − | <b>1. <section begin=req1 /><noinclude></noinclude>List safety precautions each performer and spotter should follow. | ||
<noinclude></noinclude><section end=req1 /></b> | <noinclude></noinclude><section end=req1 /></b> | ||
| − | <b>2. <section begin=req2 /><noinclude></noinclude>Describe the basic positions: | + | <b>2. <section begin=req2 /><noinclude></noinclude>Describe the basic positions: |
<noinclude></noinclude><section end=req2 /></b> | <noinclude></noinclude><section end=req2 /></b> | ||
| Line 15: | Line 12: | ||
<noinclude></noinclude><section end=req2a /></b> | <noinclude></noinclude><section end=req2a /></b> | ||
| − | :<b>b. <section begin=req2b /><noinclude></noinclude>Pike | + | :<b>b. <section begin=req2b /><noinclude></noinclude>Pike |
<noinclude></noinclude><section end=req2b /></b> | <noinclude></noinclude><section end=req2b /></b> | ||
| − | :<b>c. <section begin=req2c /><noinclude></noinclude>Lay-out | + | :<b>c. <section begin=req2c /><noinclude></noinclude>Lay-out |
<noinclude></noinclude><section end=req2c /></b> | <noinclude></noinclude><section end=req2c /></b> | ||
| − | :<b>d. <section begin=req2d /><noinclude></noinclude>Hyper-extension (arch) | + | :<b>d. <section begin=req2d /><noinclude></noinclude>Hyper-extension (arch) |
<noinclude></noinclude><section end=req2d /></b> | <noinclude></noinclude><section end=req2d /></b> | ||
| − | :<b>e. <section begin=req2e /><noinclude></noinclude>Squat | + | :<b>e. <section begin=req2e /><noinclude></noinclude>Squat |
<noinclude></noinclude><section end=req2e /></b> | <noinclude></noinclude><section end=req2e /></b> | ||
| − | :<b>f. <section begin=req2f /><noinclude></noinclude>Straddle | + | :<b>f. <section begin=req2f /><noinclude></noinclude>Straddle |
<noinclude></noinclude><section end=req2f /></b> | <noinclude></noinclude><section end=req2f /></b> | ||
| − | :<b>g. <section begin=req2g /><noinclude></noinclude>Standing position (extension) | + | :<b>g. <section begin=req2g /><noinclude></noinclude>Standing position (extension) |
<noinclude></noinclude><section end=req2g /></b> | <noinclude></noinclude><section end=req2g /></b> | ||
| − | <b>3. <section begin=req3 /><noinclude></noinclude>Perform the following individual stunts with form and poise: | + | <b>3. <section begin=req3 /><noinclude></noinclude>Perform the following individual stunts with form and poise: |
<noinclude></noinclude><section end=req3 /></b> | <noinclude></noinclude><section end=req3 /></b> | ||
| Line 39: | Line 36: | ||
<noinclude></noinclude><section end=req3a /></b> | <noinclude></noinclude><section end=req3a /></b> | ||
| − | :<b>b. <section begin=req3b /><noinclude></noinclude>Pike forward roll from standing position | + | :<b>b. <section begin=req3b /><noinclude></noinclude>Pike forward roll from standing position |
<noinclude></noinclude><section end=req3b /></b> | <noinclude></noinclude><section end=req3b /></b> | ||
| Line 54: | Line 51: | ||
<noinclude></noinclude><section end=req3f /></b> | <noinclude></noinclude><section end=req3f /></b> | ||
| − | :<b>g. <section begin=req3g /><noinclude></noinclude>Swedish fall | + | :<b>g. <section begin=req3g /><noinclude></noinclude>Swedish fall |
<noinclude></noinclude><section end=req3g /></b> | <noinclude></noinclude><section end=req3g /></b> | ||
| − | :<b>h. <section begin=req3h /><noinclude></noinclude>Frogstand (knee-elbow stand) | + | :<b>h. <section begin=req3h /><noinclude></noinclude>Frogstand (knee-elbow stand) |
<noinclude></noinclude><section end=req3h /></b> | <noinclude></noinclude><section end=req3h /></b> | ||
| − | :<b>i. <section begin=req3i /><noinclude></noinclude>Headstand from frogstand | + | :<b>i. <section begin=req3i /><noinclude></noinclude>Headstand from frogstand |
<noinclude></noinclude><section end=req3i /></b> | <noinclude></noinclude><section end=req3i /></b> | ||
| − | :<b>j. <section begin=req3j /><noinclude></noinclude>Headstand | + | :<b>j. <section begin=req3j /><noinclude></noinclude>Headstand |
<noinclude></noinclude><section end=req3j /></b> | <noinclude></noinclude><section end=req3j /></b> | ||
| − | :<b>k. <section begin=req3k /><noinclude></noinclude>Handstand | + | :<b>k. <section begin=req3k /><noinclude></noinclude>Handstand |
<noinclude></noinclude><section end=req3k /></b> | <noinclude></noinclude><section end=req3k /></b> | ||
| − | :<b>l. <section begin=req3l /><noinclude></noinclude>Cartwheel | + | :<b>l. <section begin=req3l /><noinclude></noinclude>Cartwheel |
<noinclude></noinclude><section end=req3l /></b> | <noinclude></noinclude><section end=req3l /></b> | ||
| − | <b>4. <section begin=req4 /><noinclude></noinclude>Perform with form and poise any six of the following stunts with a partner: | + | <section begin=challenge /> |
| + | <b>4. <section begin=req4 /><noinclude></noinclude>Perform with form and poise any six of the following stunts with a partner: | ||
<noinclude></noinclude><section end=req4 /></b> | <noinclude></noinclude><section end=req4 /></b> | ||
| Line 78: | Line 76: | ||
<noinclude></noinclude><section end=req4a /></b> | <noinclude></noinclude><section end=req4a /></b> | ||
| − | :<b>b. <section begin=req4b /><noinclude></noinclude>Thigh stand | + | :<b>b. <section begin=req4b /><noinclude></noinclude>Thigh stand |
<noinclude></noinclude><section end=req4b /></b> | <noinclude></noinclude><section end=req4b /></b> | ||
| − | :<b>c. <section begin=req4c /><noinclude></noinclude>Knee-shoulder balance | + | :<b>c. <section begin=req4c /><noinclude></noinclude>Knee-shoulder balance |
<noinclude></noinclude><section end=req4c /></b> | <noinclude></noinclude><section end=req4c /></b> | ||
| − | :<b>d. <section begin=req4d /><noinclude></noinclude>Front angel balance | + | :<b>d. <section begin=req4d /><noinclude></noinclude>Front angel balance |
<noinclude></noinclude><section end=req4d /></b> | <noinclude></noinclude><section end=req4d /></b> | ||
| Line 98: | Line 96: | ||
:<b>h. <section begin=req4h /><noinclude></noinclude>Front angel High | :<b>h. <section begin=req4h /><noinclude></noinclude>Front angel High | ||
<noinclude></noinclude><section end=req4h /></b> | <noinclude></noinclude><section end=req4h /></b> | ||
| + | <section end=challenge /> | ||
<section end=Body /> | <section end=Body /> | ||
| − | |||
| − | |||
| − | |||
Latest revision as of 20:28, 21 July 2022
Tumbling & Balancing
Skill Level
2
Year
1976
Version
24.11.2024
Approval authority
General Conference
1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
- a. Tuck
- b. Pike
- c. Lay-out
- d. Hyper-extension (arch)
- e. Squat
- f. Straddle
- g. Standing position (extension)
3. Perform the following individual stunts with form and poise:
- a. Tuck forward roll from squat
- b. Pike forward roll from standing position
- c. Dive roll (length equal to one's height)
- d. Tuck backward roll from squat
- e. Backward roll from standing position
- f. Straddle legged backward roll from extension
- g. Swedish fall
- h. Frogstand (knee-elbow stand)
- i. Headstand from frogstand
- j. Headstand
- k. Handstand
- l. Cartwheel
4. Perform with form and poise any six of the following stunts with a partner:
- a. Chest stand
- b. Thigh stand
- c. Knee-shoulder balance
- d. Front angel balance
- e. Shoulder stand
- f. Low knee support
- g. Thigh balance
- h. Front angel High
