Difference between revisions of "Translations:AY Honors/Physical Fitness/Answer Key/73/en"

Latest revision as of 16:09, 4 October 2021

Information about message (contribute)

This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.

Message definition (AY Honors/Physical Fitness/Answer Key)

</noinclude>
There are two purposes for warming up before exercising. The first is that it stretches and warms the muscles, decreasing the likelihood of an injury. The second is that it gradually increases the heart rate in preparation for the workout. Warming up can be as easy as doing leg stretches for a few minutes. Slowly warming up can help people do even more aerobic exercise than if they had not warmed up at all.

</noinclude>
There are two purposes for warming up before exercising. The first is that it stretches and warms the muscles, decreasing the likelihood of an injury. The second is that it gradually increases the heart rate in preparation for the workout. Warming up can be as easy as doing leg stretches for a few minutes. Slowly warming up can help people do even more aerobic exercise than if they had not warmed up at all.

There are two purposes for warming up before exercising. The first is that it stretches and warms the muscles, decreasing the likelihood of an injury. The second is that it gradually increases the heart rate in preparation for the workout. Warming up can be as easy as doing leg stretches for a few minutes. Slowly warming up can help people do even more aerobic exercise than if they had not warmed up at all.

Revision as of 01:21, 18 July 2021 (view source) FuzzyBot (talk \| contribs) m (FuzzyBot moved page Translations:AY Honors/Physical Fitness (General Conference)/Answer Key/73/en to Translations:AY Honors/Physical Fitness/Answer Key/73/en without leaving a redirect: Part of translatable page "AY Honors/Physical Fitness (General Conference)/Answer Key") ← Older edit		Latest revision as of 16:09, 4 October 2021 (view source) FuzzyBot (talk \| contribs) (Importing a new version from external source)
Line 1:		Line 1:
	</noinclude>		</noinclude>
−	There are two purposes for warming up before exercising. The first is that it stretches and warms the muscles, decreasing the likelihood of an injury. The second is that it gradually increases the heart rate in preparation for the workout. Warming up can be as easy as doing leg stretches for a few minutes. Slowly warming up can help people do even more aerobic exercise than if they had not warmed up at all.	+	There are two purposes for warming up before exercising. The first is that it stretches and warms the muscles, decreasing the likelihood of an injury. The second is that it gradually increases the heart rate in preparation for the workout. Warming up can be as easy as doing leg stretches for a few minutes. Slowly warming up can help people do even more aerobic exercise than if they had not warmed up at all.