Difference between revisions of "AY Honors/Tumbling & Balancing/Answer Key"
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< AY Honors | Tumbling & BalancingAY Honors/Tumbling & Balancing/Answer Key
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===c. Lay-out=== | ===c. Lay-out=== | ||
| + | In a layout a gymnast is not bent at the hips nor the legs. A layout is the term used for a rotating skill in which the gymnasts body is essentially straight. A layout can be performed either hollow or arched. | ||
| + | |||
===d. Hyper-extension (arch)=== | ===d. Hyper-extension (arch)=== | ||
===e. Squat=== | ===e. Squat=== | ||
Revision as of 01:28, 22 July 2010
Template:Honor header Template:AY Master
(Instructor Required)
1. List safety precautions each performer and spotter should follow.
2. Describe the basic positions:
a. Tuck
b. Pike
In a pike a gymnast is bent only at the hips. Sit on the floor with your legs straight out in front of you. Pikes of varying degrees including where a gymnast is esentially folded in half at their hips are used in gymnastics.
c. Lay-out
In a layout a gymnast is not bent at the hips nor the legs. A layout is the term used for a rotating skill in which the gymnasts body is essentially straight. A layout can be performed either hollow or arched.
