Investiture Achievement/Ranger/Health and Fitness/es

	Orietnador/Salud y Aptitud Física

Requisito 1

Aprender la importancia de la fuerza divina y el descanso: a. Durante cinco días consecutivos, pasar ocho minutos cada día en un lugar tranquilo (sin aparatos electrónicos, libros o distracciones) y reflexionar sobre las maneras en que Dios impactó su vida durante las últimas 24 horas. b. Compartir con un amigo o con su grupo lo que si le gustó y no le gustó de su tiempo a solas con Dios. c. Mantener un registro de las horas de sueño nocturno durante siete días. d. Encontrar un artículo acerca de cómo afecta al cuerpo no dormir lo suficiente y hacer una presentación sobre lo que aprendió. e. Leer los siguientes versículos: Éxodo 31:17, Ezequiel 20:20, Isaías 58:13 y 14, Mateo 12:11 y 12. f. Conversar sobre las siguientes preguntas con su grupo: ¿Cómo guardaré el día sábado para que sea una experiencia significativa en mi relación con Dios y pueda impactar mi salud física de una manera positiva?

in today's fast paced world, it can be tough to step away for even a few minutes. A few minutes of reflection on how God is touching your life will help you focus and be thankful for the things God is doing for you. It will be insightful to see how other people feel sbout their quiet time exercise.

Sleep Log

Each day record when you went to bed/sleep and when you woke up. How many hours of sleep each day. Any naps? Record if you woke up during the night. Do you remember dreaming? Did you eat just before bed and did that impact your sleep? If you slept away from home, like on a camping trip, how did that change your experience? How did you feel each morning? The idea is to become aware of your sleep patterns and factors that impact how you sleep and feel.

Are you getting enough sleep?

Mayo Clinic article [1] and [2]

Bible Reading

It is a sign between Me and the children of Israel forever; for in six days the Lord made the heavens and the earth, and on the seventh day He rested and was refreshed.’”
-- Exodus 31:17 (NKJV)

...hallow My Sabbaths, and they will be a sign between Me and you, that you may know that I am the Lord your God.’
-- Ezekiel 20:20 (NKJV)

“If you turn away your foot from the Sabbath,

From doing your pleasure on My holy day, And call the Sabbath a delight, The holy day of the Lord honorable, And shall honor Him, not doing your own ways, Nor finding your own pleasure, Nor speaking your own words, Then you shall delight yourself in the Lord; And I will cause you to ride on the high hills of the earth, And feed you with the heritage of Jacob your father.

The mouth of the Lord has spoken.”
-- Isaiah 58:13,14 (NKJV)

Then He said to them, “What man is there among you who has one sheep, and if it falls into a pit on the Sabbath, will not lay hold of it and lift it out? Of how much more value then is a man than a sheep? Therefore it is lawful to do good on the Sabbath.”
-- Matthew 12:11,12 (NKJV)

Discussion

Spending time in God's creation can help both spiritually and physically. Go on a nature hike. Collect photographs, sand, or drawings toward a Nature Honor. Spend Sabbath camping. The combination of fresh air, exercise, and nature will help clear your mind of the secular, improve your physical being, and bring you closer to God.

A day of rest every week has been proven to improve physical and mental performance. The Sabbath is good for our bodies and our minds.

Investiture Achievement/Ranger/Health and Fitness/es/requirement 2 Para consejos e instrucciones, véase Primeros auxilios II.

Investiture Achievement/Ranger/Health and Fitness/es/requirement 3

See Seguridad básica en el agua and Natación I for the requirements, as well as instructions and tips for teaching these honors.

Wilderness Ranger

Investiture Achievement/Ranger/Health and Fitness/es/requirement 4

You must complete the requirements listed above this one on the current page.

Investiture Achievement/Ranger/Health and Fitness/es/requirement 5

The President's Challenge Active Lifestyle Program is a program designed to bring a person's physical activity and dietary habits into a healthy balance. You can download a paper log here: PALA+ Paper Log

Patches for both PYFP and PALA+ can be ordered here: Active Lifestyle Awards Store

Certificate blanks can be found here: PALA+ Certificate

Live Healthy Bermuda is related to Live Healthy America. They sponsor a 10-week Wellness Challenge and other programs.

In Canada the http://www.participaction.com/ ParticipACTION Teen Challenge would be an appropriate program.

The President's Challenge offers several alternative programs. The Presidential Youth Fitness Program (which measures improvement for students in grades 4-12) or the President's Challenge Active Lifestyle Program (PALA+) which requires:

Kids and teens (that’s anyone between 6 and 17 years), your goals are:

Physical activity. You need to be active 60 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 12,000).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Adults (that’s anyone aged 18 and older), your goals are:

Physical activity. You need to be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks. As an alternative, you can count your daily activity steps using a pedometer (goal: 8,500).

Healthy eating. Each week, you’ll also focus on a healthy eating goal. There are eight to choose from, and each week you will add a new goal while continuing with your previous goals. By the end of the six weeks, you’ll be giving your body more of the good stuff it needs.

Note that this is a Health and Fitness requirement for all advanced class levels, so it would be best to coordinate participation as a group.