Difference between revisions of "AY Honors/Cycling/Requirements 2/es"
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Revision as of 08:20, 21 January 2021
Ciclismo
Autoridad:
Categoría:
Destreza:
Año de introducción:
1. Conocer el nombre y explicar el propósito de las diversas partes de una bicicleta.
- a. Bottom bracket
- b. Brake cable
- c. Brake lever
- d. Cassette
- e. Chain
- f. Chainring
- g. Chainstay
- h. Crank
- i. Derailleur
- j. Down tube
- k. Dropout
- l. Freewheel
- m. Front brake
- n. Front shock
- o. Handlebar
- p. Headset
- q. Head tube (steering tube)
- r. Hub
- s. Idler pulley
- t. Nipple
- u. Pedal
- v. Rear brake
- w. Rear shock
- x. Rim
- y. Saddle (Seat)
- z. Seat post
- aa. Seat stay
- bb. Seat tube
- cc. Shifter, front
- dd. Shifter, rear
- ee. Skewer
- ff. Spindle
- gg. Spokes
- hh. Stem
- ii. Swingarm
- jj. Tire
- kk. Top tube
- ll. Valve stem
- mm. Wheel hub
2. Reemplazar correctamente un tubo interno roto.
3. Hacer una de las siguientes:
- a. Visitar un taller de reparación de bicicletas y ver una demostración de reparación de bicicletas.
- b. Visit with an amateur/professional cyclist and have that person explain repairs that can be made to a bicycle quickly during an event or race.
- c. Disassemble the parts of the bicycle necessary to do a simple cleaning and demonstrate how to clean the bicycle properly.
4. Adjust the brakes and front and rear derailleur properly.
5. Know and practice courtesy, safety, and rules of the road as they pertain to bicycling.
6. Why is it essential to always wear a cycling helmet? What are the rules in your city/town and state/province/country for wearing a cycling helmet? (both minors and adults)
7. Demonstrate your ability to read a road map or use a GPS course-mapping program, routing your 50-mile (80 km) course and following it accurately on the ride.
8. Have the following riding record:
- a. Take three separate 10-mile (16 km) rides in different locations.
- b. Take a 50-mile (80 km) ride in ten hours or less.
